How to Get Thicker Hair Naturally?

WrittenbyLuat Duong
Last updated

Achieving thicker, fuller hair is a common desire for many individuals. While genetics play a significant role in hair thickness, there are several natural methods that can help promote healthier, denser hair. By adopting the right practices and making lifestyle adjustments, you can enhance the appearance of your hair and potentially stimulate new growth.

How to get thicker hair naturally?

To get thicker hair naturally, focus on a balanced diet rich in proteins, vitamins, and minerals, use gentle hair care practices, and consider scalp massages, essential oils, and natural hair masks. Consistency and patience are key when aiming for thicker, fuller hair.

Nutritious Diet

A well-balanced diet is crucial for promoting healthy hair growth and thickness. Ensure that your diet includes:

  • Protein: Proteins like eggs, lean meats, fish, and legumes provide the building blocks for hair growth.
  • Vitamins: Vitamins A, B, C, D, and E support scalp health and hair growth. Incorporate leafy greens, citrus fruits, and nuts into your diet.
  • Minerals: Iron, zinc, and selenium are essential for hair follicle development. Whole grains, lentils, and shellfish are good sources.
  • Healthy Fats: Omega-3 and omega-6 fatty acids found in fish, avocados, and nuts help nourish the hair and scalp.

Gentle Hair Care

Harsh hair care practices can lead to breakage and thinning. Adopt these gentle techniques:

  • Avoid Tight Hairstyles: Opt for loose hairstyles that don't pull on the hair and scalp.
  • Minimize Heat Styling: Excessive heat from blow dryers, flat irons, and curling irons can damage hair and cause breakage.
  • Brush Gently: Use a wide-tooth comb or a soft-bristle brush to detangle hair without causing excessive friction.
  • Trim Regularly: Regular trims help remove split ends and promote healthy hair growth.

Scalp Massage

Massaging the scalp can improve blood circulation and stimulate hair follicles, potentially promoting thicker hair growth. Use your fingertips to gently massage the scalp in circular motions for several minutes every day.

Essential Oils

Certain essential oils have been traditionally used to promote hair growth and thickness. Consider adding a few drops of the following oils to your hair care routine:

  • Rosemary Oil: Known for its potential to increase circulation and promote hair growth.
  • Peppermint Oil: May help stimulate the scalp and improve hair thickness.
  • Lavender Oil: Has soothing properties and may promote hair growth.
Always do a patch test before using essential oils on your scalp to avoid any potential reactions.

Natural Hair Masks

Homemade hair masks can deeply nourish and strengthen your strands. Try incorporating these natural ingredients into your hair care routine:

  • Egg Mask: Eggs are rich in proteins and biotin, which can help strengthen hair and promote growth.
  • Avocado Mask: Avocados contain vitamins, minerals, and healthy fats that can nourish and moisturize the hair.
  • Coconut Oil Mask: Coconut oil can penetrate the hair shaft and provide deep conditioning, promoting thickness and strength.

Stress Management

High levels of stress can disrupt the hair growth cycle and lead to excessive shedding. Practice stress-reducing activities like yoga, meditation, or deep breathing exercises to promote overall well-being and potentially thicker hair.

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Consistency and Patience

It's important to note that achieving thicker hair naturally takes time and consistency. Be patient and persistent with your hair care routine, and allow several months for visible results. If you experience excessive hair loss or thinning, it's always best to consult a dermatologist or a healthcare professional to rule out any underlying medical conditions.


Getting thicker hair naturally is achievable by combining a nutrient-rich diet, gentle hair care practices, scalp massages, natural oils and masks, and stress management techniques. Remember, everyone's hair is unique, and what works for one person may not work for another. Embrace your hair's natural texture and focus on nurturing its health for long-lasting thickness and vitality.

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Hair Strength Shampoo | For Women
Hair Strength Shampoo | For Women
Aims to cleanse gently while helping to reduce excess oil and balance scalp
Hair Strength Shampoo | For Women
Hair Strength Shampoo | For Women
Aims to cleanse gently while helping to reduce excess oil and balance scalp

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.