What Shampoo Is Best for Hair That Is Falling Out?

WrittenbyLuat Duong
Last updated

Experiencing hair loss or excessive shedding can be a distressing and frustrating experience. As you run your fingers through your hair or watch strands accumulate in the shower or on your brush, it's natural to wonder what steps you can take to address this issue. While hair loss can have various underlying causes, from genetics to medical conditions, selecting the right shampoo can be a valuable part of your hair care routine. The right shampoo can help nourish your scalp, strengthen hair strands, and potentially minimize further hair fall.

What Shampoo Is Best for Hair That Is Falling Out?

For hair that is falling out, shampoos containing ingredients like biotin, keratin, saw palmetto, and proteins like wheat or soy can be beneficial. Additionally, gentle, sulfate-free shampoos with nourishing oils and antioxidants can help promote a healthy scalp environment and strengthen hair strands.

Understanding Hair Loss and Shedding

Before delving into the best shampoos for hair that is falling out, it's essential to understand the difference between normal hair shedding and excessive hair loss. It's perfectly normal to shed between 50 to 100 strands of hair per day as part of the natural hair growth cycle. However, when you experience more significant hair fall or thinning, it could be a sign of an underlying condition or deficiency.

Hair loss can be caused by various factors, including genetics, hormonal imbalances, nutritional deficiencies, stress, medical conditions (such as thyroid disorders or autoimmune diseases), and certain medications or treatments. While shampoos alone cannot entirely stop or reverse hair loss, choosing the right formulation can help promote a healthy scalp environment and support hair strength, potentially minimizing further shedding.

Ingredients to Look for in Shampoos for Thinning Hair

When selecting a shampoo for hair that is falling out, it's essential to look for specific ingredients that can help nourish and strengthen your strands. Here are some key ingredients to consider:


Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a crucial role in hair health. It helps support the hair growth cycle and promotes stronger, more resilient strands. Look for shampoos that contain biotin as an active ingredient.


Keratin is a structural protein that makes up a significant portion of our hair strands. Shampoos with keratin can help strengthen and repair damaged hair, reducing breakage and promoting overall hair health.

Saw Palmetto

Saw palmetto is an herb that has been traditionally used to promote hair growth and combat hair loss. It is believed to work by blocking the production of dihydrotestosterone (DHT), a hormone that can contribute to hair thinning and balding.

Proteins (Wheat, Soy, or Silk)

Shampoos containing proteins like wheat, soy, or silk can help strengthen and fortify hair strands, reducing breakage and promoting overall hair health.

Nourishing Oils and Antioxidants

Look for shampoos that contain nourishing oils like argan, coconut, or moroccan oil, as well as antioxidants like vitamin E or green tea extract. These ingredients can help nourish the scalp, promote healthy hair growth, and protect against environmental stressors.

Gentle, Sulfate-Free Formulas

In addition to the specific ingredients mentioned above, it's essential to choose a gentle, sulfate-free shampoo formula for thinning hair. Sulfates are harsh detergents that can strip the hair and scalp of natural oils, leading to dryness, irritation, and potential further hair loss.

Opt for shampoos labeled as "sulfate-free" or "gentle" to avoid stripping your hair and scalp of essential nutrients and oils. These formulas are typically more gentle and can help maintain a healthy scalp environment, which is crucial for promoting hair growth and minimizing shedding.

Complementary Measures for Thinning Hair

While selecting the right shampoo can be helpful, addressing hair loss often requires a multifaceted approach. Here are some additional measures to consider in conjunction with using a targeted shampoo:

Consult a Dermatologist or Trichologist

If you're experiencing significant hair loss or thinning, it's essential to consult with a dermatologist or a trichologist (a specialist in hair and scalp disorders). They can help identify the underlying cause of your hair loss and provide appropriate treatment recommendations, which may include medication, supplements, or other therapies.

Evaluate Your Diet and Lifestyle

Ensuring you're getting adequate nutrients, such as protein, iron, zinc, and vitamins like biotin and vitamin D, can support healthy hair growth. Additionally, managing stress levels and getting enough sleep can also contribute to overall hair health.

Consider Supplements

In some cases, your healthcare provider may recommend taking supplements like biotin, iron, or other vitamins and minerals to address specific deficiencies that could be contributing to hair loss.

Gentle Hair Care Practices

Adopting gentle hair care practices, such as minimizing heat styling, avoiding tight hairstyles, and using a wide-tooth comb or a brush with soft bristles, can help prevent further breakage and promote healthy hair growth.

Be Patient and Consistent

It's important to remember that addressing hair loss and promoting regrowth takes time and consistency. Even with the right shampoo and complementary measures, it can take several months to see noticeable improvements. Be patient and consistent with your hair care routine, and consult with a healthcare professional if you have concerns or if your hair loss persists or worsens.

In conclusion, when it comes to addressing hair that is falling out, selecting the right shampoo with nourishing and strengthening ingredients like biotin, keratin, saw palmetto, and proteins can be beneficial. Additionally, opting for gentle, sulfate-free formulas that contain nourishing oils and antioxidants can help promote a healthy scalp environment and support hair growth. However, it's essential to combine the right shampoo with a comprehensive approach that addresses any underlying causes of hair loss, such as dietary or lifestyle factors, and seek professional guidance when necessary.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.