Will Thinning Hair from Menopause Grow Back?

WrittenbyLuat Duong
Last updated

Thinning hair is a common concern among women going through menopause. If you're experiencing hair thinning due to menopause, you may be wondering if your hair will grow back. In this article, we will address the question, "Will thinning hair from menopause grow back?" and provide valuable insights into the causes of hair thinning during menopause, the natural hair growth cycle, and the likelihood of regrowth. We will also discuss lifestyle changes, treatments, and tips that may help promote hair regrowth during and after menopause. Read on to discover more about the potential for hair regrowth and how you can support your hair health during this phase of life.

Will thinning hair from menopause grow back?

Yes, thinning hair from menopause can grow back in some cases. Hair loss or thinning during menopause is often a result of hormonal changes, specifically a decrease in estrogen and progesterone levels. These hormonal fluctuations can disrupt the hair growth cycle and lead to a condition known as female pattern hair loss or androgenetic alopecia. While the exact mechanisms are not fully understood, it is believed that hormonal imbalances during menopause can shorten the hair's growth phase (anagen phase) and prolong the resting phase (telogen phase), resulting in overall hair thinning.

It's important to note that the regrowth process varies from person to person, and individual results may differ. Some women may experience spontaneous hair regrowth without intervention, while others may require additional measures to promote regrowth. Here are some factors to consider:

1. Hair Growth Cycle:

Understanding the natural hair growth cycle is crucial to grasp the regrowth process. Hair follicles go through a continuous cycle of growth, rest, and shedding. The anagen phase is the active growth phase, during which hair follicles produce new hair cells. The telogen phase is the resting phase, when the hair follicles are dormant. Eventually, the old hair sheds, and the cycle begins again. On average, the hair growth cycle lasts between 2 to 6 years, and around 85% to 90% of the hair is in the anagen phase at any given time. If thinning hair is caused by hormonal changes during menopause, it is possible that the hair follicles may re-enter the anagen phase and produce new, thicker hair over time.

2. Lifestyle Changes:

Implementing certain lifestyle changes can support hair regrowth during and after menopause. Consider the following tips:

a. Balanced Diet:

Eating a nutritious diet rich in vitamins, minerals, and proteins can provide essential nutrients for hair growth. Include foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Consider incorporating foods high in biotin, vitamin D, iron, and omega-3 fatty acids, as they are known to promote hair health. Additionally, stay hydrated by drinking an adequate amount of water each day.

b. Stress Management:

High stress levels can exacerbate hair loss. Practice stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies to reduce stress and promote overall well-being.

c. Gentle Hair Care:

Avoid harsh hair care practices that can further damage or weaken the hair. Use a mild shampoo and conditioner suitable for your hair type. Minimize the use of heat-styling tools and limit chemical treatments that can cause further damage. Be gentle when brushing or combing your hair to prevent breakage.

3. Medical Treatments and Therapies:

In some cases, medical treatments and therapies may be necessary to stimulate hair regrowth. Consider the following options:

a. Topical Treatments:

Over-the-counter topical treatments containing minoxidil, such as Rogaine, may help promote hair regrowth. These treatments are applied directly to the scalp and are believed to extend the anagen phase and increase blood flow to the hair follicles.

b. Hormone Replacement Therapy (HRT):

Hormone replacement therapy (HRT) involves supplementing the body with estrogen and progesterone to alleviate menopausal symptoms, including hair loss. HRT may help in some cases of menopause-related hair thinning. It is important to consult with a healthcare provider to discuss the potential risks and benefits of HRT for your specific situation.

c. Platelet-Rich Plasma (PRP) Therapy:

PRP therapy is a procedure in which a patient's blood is drawn, processed to isolate platelet-rich plasma, and then injected into the scalp. Platelets contain growth factorsthat can potentially stimulate hair growth. PRP therapy is still an evolving treatment, and its effectiveness may vary among individuals.

4. Patience and Time:

It's important to be patient and give your hair time to regrow. The regrowth process can take several months or even longer. During this time, it's essential to continue practicing healthy hair care habits and maintaining overall wellness. Remember that everyone's hair regrowth journey is unique, and results may vary.

5. Consultation with a Healthcare Provider:

If you're concerned about hair thinning during menopause and its potential regrowth, it's advisable to consult with a healthcare provider or a dermatologist specializing in hair health. They can assess your individual situation, provide a proper diagnosis, and recommend appropriate treatments or lifestyle modifications tailored to your needs.


Thinning hair from menopause has the potential to regrow in some cases. Understanding the hair growth cycle, making lifestyle changes, considering medical treatments and therapies, and having patience are key factors in supporting hair regrowth during and after menopause. While there are no guaranteed outcomes, taking steps to promote hair health and consulting with healthcare professionals can provide guidance and support throughout the regrowth journey. Remember that each person's experience is unique, and it may take time to see significant improvements. Embrace the process and be kind to yourself as you navigate this phase of life. With the right approach and care, there is hope for regaining thicker, healthier hair after menopause.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.