How to Stop Hair Loss and Regrow Hair Naturally? - 21 Ways

Medically reviewed by Dr. Ahmad Chaudhry M.B.B.S.
Written by Our Editorial Team
Last updated

One woman’s battle to discover how to stop hair loss and regrow hair naturally

All my life I’d been quietly confident wherever I went. I was always in shape, wore the latest designer clothes, and had a career I could be truly proud of. My family were healthy and happy, I drove a good car, and I felt like I was someone people warmed to. Then I noticed something and it all began to fall apart…

I’d gone through menopause with (what I thought) were no obvious symptoms and came out the other side still feeling like my old self. It just hadn’t been able to stop me in my tracks as it had done to so many of my friends. 

So what worked for me?

One evening I was getting ready for a date night with my partner and I saw something that just wasn’t right. My hair seemed to have lost the volume and vitality that I’d always loved. Maybe it was my new conditioner? Maybe I was a bit tired and rundown from work? Maybe I didn’t have to worry?

How To Stop Hair Loss And Regrow Hair Naturally

However, every time I saw myself in the mirror, I saw the same thing: day by day, week by week, my hair was thinning out. I began reading everything I could find online about how to regrow your hair and reduce hair fall naturally, and each time the latest product landed at my door I had a surge of hope. 

The problem was that after a week of no change whatsoever, that surge of hope was replaced with a deep, dark sense of utter despair. The more money I spent, and the more products I tried, the worse I felt.

It was like my hair had decided to thin and there was absolutely nothing I could do about it. All those years of stress-free, happy living seemed like a lifetime ago as I struggled to summon up the courage to even meet my two best friends for drinks once a week. 

After a few too many last-minute cancellations they realized something wasn’t right and paid me a visit at home. They didn’t tell me they were coming because they wanted to make sure I wasn’t going to push them away when all they wanted to do was check I was okay. It was one of the kindest things anyone has ever done for me…

I opened the door and just broke down right there and then. Getting it off my chest was like the weight of the world was released. Sarah looked at me and she knew straightaway there was something I needed to know, I could just see it in her eyes. 

Two years earlier she’d had the same exact issue but kept it to herself. No one had even noticed because she’d stumbled across a natural solution that showed her how to stimulate hair growth and stop hair loss.

She introduced me to it and the feeling of relief is one that I can still feel as I write this over a year later. She'd shown me how a hair treatment that’s vegan-friendly, formulated with natural ingredients, and without added drugs could make a difference in my life. And because their claims were supported by scientific studies, I felt more confident using it compared to other products I’d tried. 

To cut a long story short: I’m back! I’ve rediscovered my confidence, my inner strength and my love of life. Now that my hair is back in all its glory, there’s simply no stopping me! 

If I can do it, why can’t you?

See the hair growth routine that works for me and others, too!


Although hair loss might not have major physical implications on your health, it can have a significant emotional impact. It happens when your hair growth cycle slows down or when you have hair damage. Several symptoms can be used to classify hair loss.

Female pattern baldness, also known as androgenic alopecia, is more prevalent in women who have gone through menopause and PCOS hair loss (see a woman's story on how she reversed PCOS hair loss?)

Consequently, it is also vital to concentrate on hair loss and also to boost hair growth. Usage of hair growth serums, and minoxidil for women are helpful, too!

How to regrow hair naturally?

To regrow hair naturally, try massaging your scalp daily to increase blood flow to the hair follicles, applying natural oils like coconut oil or olive oil to nourish the hair and scalp, incorporating more protein-rich foods into your diet, and using natural remedies like saw palmetto or green tea. If you want to stop hair loss naturally, avoid tight hairstyles and heat styling, reduce stress, and try natural remedies like saw palmetto or green tea. Remember, the key to "how to stop hair loss naturally" is to nourish the scalp, protect the hair from damage, and reduce stress.

21 treatments how to stop hair loss and regrow hair naturally?

These natural hair growth treatment options are:

  1. Hair growth supplements
  2. Eat a balanced diet
  3. Drink sufficient water
  4. Scalp massage
  5. Be gentle
  6. Coconut oil
  7. Rosemary oil
  8. Aloe vera gel
  9. Onion juice
  10. Lemon juice
  11. Capilia Longa
  12. Ashwagandha
  13. Niacin
  14. Stinging nettle
  15. Pumpkin seed oil
  16. Microneedling
  17. Biotin
  18. Topical DHT blockers
  19. Caffeine shampoo
  20. Turmeric
  21. Collagen

Hair growth supplements

The right hair supplements can help play a big role in supplying the nutrients that your hair really needs to promote hair growth. Be careful to pick the right hair supplements from good brands that are safe to consume and that prevent hair loss.

Hair Nutrient Tablets
Hair Nutrient Tablets
Contains zinc for the maintenance of normal hair, as well as niacin and riboflavin for the maintenance of normal skin.

Eat a balanced diet

self perceived thinning hair, hair growth phase

A balanced diet of iron-rich foods, and essential nutrients like zinc, amino acids and fatty acids will help in promoting hair growth and stopping you from losing hair. Fatty acids are not only good for thicker hair, but they also add shine and moisturize your scalp. Following a balanced diet is one of the best ways to boost hair health.

Drink sufficient water

How To Stop Hair Loss And Regrow Hair Naturally

A well-hydrated body offers more advantages than you could think. If you are thinking about how to prevent hair loss, the solution lies in drinking sufficient water daily.

“Water activates the vitamins to the scalp and hair follicles to encourage hair growth.”

— Dr. Ahmad Chaudhry M.B.B.S.

Therefore, consume a minimum of two to three litres of water per day (based on your body weight) to maintain good scalp health overall.

That, in turn, will not only help get rid of your patchy hair loss but also have a hair growth-promoting effect.

Scalp massage to fight thinning hair

how to regrow hair naturally with scalp message

Combining scalp massage with a hair oil enriched with vitamin C and mineral oil is an effective way to stimulate blood flow and unblock hair follicles. It promotes hair growth and scalp nourishment.

Hair massages stimulate blood circulation to the scalp, which promotes healthy hair follicles. These cells play an important part in the hair growth cycle, shedding stage and hair regrowth stage.

Making an effort to massage your hair daily can aid you in alleviating stress and tension, which is an added benefit if these factors cause hair loss.

Standardized scalp massage results show that there's an increased blood flow to the scalp and hair regrowth.

Be gentle to your hair follicles

how to stop hair loss and regrow hair naturally

Tight hairstyles cause harm to the hair strands by putting pressure on the scalp. In addition, you might experience hair thinning and excessive hair damage because of this.

Tight ponytails might even contribute to receding hairlines. Therefore, gentle hairstyles such as loose ponytails are recommended, especially while sleeping.

Coconut oil

coconut oil for hair growth

Coconut oil is commonly used to repair several forms of damaged hair. As it can permeate the hair shaft, it dramatically lowers protein loss in damaged and undamaged hair.

You can use coconut oil before washing hair or after based on your hair texture. Alternatively, use it as a leave-in treatment for oily hair overnight or several hours before washing it. It helps to enrich the scalp's flora, resulting in a healthier scalp and hair follicle.

Rosemary oil

rosemary oil for hair growth, cultured human hair follicles

In a 2015 study, rosemary oil was trialled against minoxidil 2%, an FDA-approved drug used to treat female pattern baldness and male pattern baldness. The results were astonishing as rosemary oil showed similar hair growth effects as the medical hair fall treatment for treating androgenetic alopecia.

Rosemary oil requires more research to understand how it works and if it's a safe hair growth oil for long-term use. Does it increase blood circulation similarly to minoxidil for men and women? Or does it work in other ways?

Aloe vera gel

aloe vera for hair growth

Aloe vera is an ancient remedy used to treat inflammation, heal wounds and now, promote new hair growth and strengthen hair follicles.

Various studies have again and again shown that aloe vera gel has the ability to promote hair growth, combat hair thinning and help prevent hair loss.

As a result, aloe vera is present in many products that treat hair loss and stimulate growth.

Onion juice

onion juice for hair growth, natural remedies

Onion juice has also been under many studies to learn about how it can regrow hair, stop hair thinning, and increase hair density for lustrous hair.

Onion juice is easy to make, and affordable - but more studies are required to show similar levels of effectiveness as specially formulated hair growth products.

Lemon juice

According to some studies, you can use lemon to promote hair growth naturally.

Apply fresh lemon juice or lemon essential oil diluted mixed in a carrier oil for a hair mask.

Frequently Asked Questions

Is it naturally possible to regrow hair?

Yes, it is possible to naturally regrow hair in certain cases. The success of this relies on the condition of the follicle that was previously producing the hair. If it is still intact and healthy, then a new hair can be generated with proper nourishment and care. However, in cases where the follicle has closed, scarred, or disappeared, then it is unlikely to be able to generate a new hair.

In such cases, it may be possible to improve the existing hair if it is still thin. To do this, one must nourish the scalp and follicles with nutrients and vitamins essential for hair growth. Additionally, topical treatments like oils and serums may be used to help promote natural regrowth. With proper care and attention, it is possible to naturally regrow hair in some cases.

Which vitamin deficiency causes hair fall?

According to research, hair loss can be caused by vitamin deficiencies in riboflavin, biotin, folate, and vitamin B12. Vitamin B12 is especially important for healthy hair growth, and a deficiency of it can cause hair loss as well as discoloration or thinning of the hair. Biotin deficiency is also linked to hair loss, as it helps support the production of healthy hair cells.

Riboflavin and folate play a role in the production of red blood cells, which are responsible for carrying oxygen to the scalp and hair follicles. Without proper levels of these vitamins, hair can become brittle and weak, increasing the risk of breakage and hair loss.

How can I stimulate hair growth?

You can use scalp stimulating tools, coconut oil, rosemary oil, jojoba oil, aloe vera gel, onion juice, lemon juice and essential oils to stimulate hair growth. Massaging your scalp daily can also help with increasing blood flow to the scalp and aiding in hair regrowth. There are also many topical treatment for treating hair loss and stimulating hair growth such as Minoxidil and Finasteride.

What happens if I don't use gentle hairstyles?

Tight hairstyles can put pressure on the scalp, leading to hair thinning and excessive damage. It can also contribute to receding hairlines. Therefore, gentle hairstyles such as loose ponytails should be used, especially while sleeping.

Is lemon juice effective in promoting hair growth?

Yes, studies have shown that lemon juice can be effective in promoting hair growth naturally. You can use fresh lemon juice or lemon essential oil diluted mixed in a carrier oil for a hair mask.

How often should I use essential oils to help promote hair growth?

You should use essential oils a few times a week to help promote hair growth. Mix a few drops of essential oils with a carrier oil and massage it into your scalp for about 20 minutes. Doing this regularly can help improve circulation and reduce inflammation in the scalp.

How long should I leave coconut oil in my hair?

Coconut oil is an incredibly popular natural hair care remedy. It can be used as a deep conditioning treatment, nourishing hair with moisture and nutrients. For best results, it is recommended to leave coconut oil in your hair for at least 30 minutes before washing it out with a shampoo and conditioner. For an extra-hydrating hair mask, you can leave the coconut oil on overnight to ensure maximum absorption and nourishment of your hair. Whatever method you choose, coconut oil is sure to leave your hair feeling healthier and looking more vibrant.

Are there any side effects of using rosemary oil for hair growth?

Rosemary oil requires more research to understand how it works and if it's a safe hair growth oil for long-term use. However, generally speaking, rosemary oil is considered to be safe when used correctly and in moderation. As with any essential oil, make sure to use it diluted in a carrier oil for best results.


Dr. Ahmad Chaudhry M.B.B.S. is a House Physician in the Medical Unit 3 Allied Hospital, Faisalabad, and deals with hepatic, cardiac, neurological, and dermatological issues daily. He did his MBBS from Punjab Medical College, Faisalabad. He believes that a good haircare routine is one where you nourish it naturally. During his free time, he works as a dermatologist for Scandinavian Biolabs.