How To Stop Hair Loss And Regrow Hair Naturally: 14 Best Ways

Medically reviewedby Dr. Ahmad Chaudhry M.B.B.S.
WrittenbyLuat Duong
Last updated

You wake up, and there it is again—another clump of hair on your pillow.

Your hair is thinning rapidly, and you're starting to notice those dreaded bald spots.

But what if I told you that you could stop this hair-raising crisis in its tracks and even regrow your lost locks, all without harsh chemicals or expensive treatments?

Here are some easy and effective ways how to stop hair loss and regrow hair naturally.

Top 14 ways how to stop hair loss and regrow hair naturally?

Here's the 14 most effective ways to stop hair loss and regrow hair naturally:

  1. Bio-Pilixin Activation Serum
  2. Derma rolling
  3. Essential oils
  4. Scalp massage
  5. Eat a balanced diet
  6. Take hair growth supplements
  7. Reduce stress
  8. Use gentle hair products
  9. Limit hair damage factors
  10. Exfoliate your scalp
  11. Cool water rinse
  12. Treat dandruff
  13. Drink water
  14. Exercise

    We ranked them on most likely to be effective to least likely based on clinical research, scientific evidence, user anecdotes and personal experiences (minimal impact).

    1. Bio-Pilixin Activation Serum

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    If you're looking for the best way how to regrow hair naturally, the Bio-Pilixin® Activation Serum is what you've been searching for.

    Why Bio-Pilixin:

    • Clinically tested to reduce hair loss in as little as 45 days
    • 93% of users reported satisfaction in clinical studies
    • Drug-free and safe for everyday use
    • Proprietary blend of natural, vegan ingredients like capilia longa and niacinamide
    • 100% nature-origin ingredients, no harsh chemicals.

    Our formula stands out for its clever use of ingredients from nature, synthesized to bring out the best plant growth factor from the humble turmeric plant.

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    2. Derma rolling

    Derma rolling, also known as microneedling, involves rolling a small handheld device with tiny needles over the scalp. This creates controlled micro-injuries that stimulate the body's natural healing process, increasing blood flow and promoting hair growth. It is recommended to use a derma roller with needles between 0.5-1.5 mm and to do it once or twice a week.

    Combine this with a topica hair loss treatment of your choice so improve your results.

    3. Essential oils

    Essential oils like rosemary, peppermint, and lavender are believed to promote hair growth by increasing blood circulation to the scalp and providing nourishment to the hair follicles. They can be diluted with a carrier oil and massaged into the scalp. However, it's important to do a patch test first to avoid any irritation.

    4. Scalp massage

    Regular scalp massage can stimulate blood flow to the hair follicles, providing them with essential nutrients and oxygen. It also helps to relieve tension and reduce stress, which can contribute to hair loss. Use your fingertips to gently massage the scalp in circular motions for several minutes each day.

    5. Eat a balanced diet

    A balanced diet rich in protein, iron, zinc, biotin, and vitamins is crucial for healthy hair growth. Include foods like eggs, lean meats, leafy greens, nuts, and seeds in your diet. Adequate protein intake is particularly important, as hair is primarily made up of protein.

    6. Take hair growth supplements

    Supplements like biotin, saw palmetto, and fenugreek may help promote hair growth and prevent hair loss. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, as some supplements can interact with medications or have side effects.

    7. Reduce stress

    Chronic stress can contribute to hair loss by disrupting the natural hair growth cycle and causing an increase in hormone levels that can lead to shedding. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help manage stress levels and promote healthy hair growth.

    8. Use gentle hair products

    Harsh shampoos, conditioners, and styling products can strip the hair of its natural oils and cause damage. Opt for gentle, sulfate-free products that are specifically formulated for hair growth and nourishment. Avoid products containing harsh chemicals or fragrances that can irritate the scalp.

    9. Limit hair damage factors

    Excessive heat styling, tight hairstyles, and chemical treatments can all contribute to hair damage and breakage. Minimize the use of hot tools, wear loose hairstyles, and avoid unnecessary chemical treatments to prevent further hair loss and promote healthy hair growth.

    10. Exfoliate your scalp

    Buildup of dead skin cells, oil, and product residue on the scalp can clog hair follicles and hinder hair growth. Use a gentle scalp scrub or brush once a week to remove this buildup and promote a healthy scalp environment for hair growth.

    11. Cool water rinse

    Rinsing your hair with cool water at the end of your shower can help seal the hair cuticle, reducing frizz and improving shine. It also helps to constrict the blood vessels in the scalp, which can promote better circulation and hair growth.

    12. Treat dandruff

    Dandruff, a condition characterized by an itchy, flaky scalp, can disrupt the hair growth cycle and lead to hair loss. Use a medicated shampoo containing ingredients like selenium sulfide or zinc pyrithione to manage dandruff and promote a healthier scalp environment.

    13. Drink water

    Staying hydrated is crucial for overall health, including hair health. Drinking enough water can help to prevent dry, brittle hair and promote hair growth by ensuring that the hair follicles receive adequate hydration and nutrients.

    14. Exercise

    Regular exercise can promote hair growth by increasing blood flow and circulation to the scalp, ensuring that the hair follicles receive the necessary nutrients and oxygen. Exercise also helps to reduce stress levels, which can contribute to hair loss.

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    Home remedies for hair fall and regrowth

    Here are the 7 best some home remedies for hair fall and regrowth:

    1. Onion Juice: Onion juice is rich in sulfur, which promotes collagen production and better blood circulation to the scalp, facilitating hair growth. Grate an onion, squeeze out the juice, and apply it to your scalp. Leave it on for 30 minutes before rinsing.
    2. Aloe Vera: Aloe vera is a natural conditioner that can strengthen hair follicles and reduce hair loss. Extract the gel from an aloe leaf and apply it directly to your scalp. Leave it on for an hour before washing it off.
    3. Coconut Oil: Coconut oil is rich in fatty acids and vitamins that nourish the scalp and hair. Warm some coconut oil and massage it into your scalp. Leave it on overnight and shampoo in the morning.
    4. Green Tea: Green tea is packed with antioxidants that can stimulate hair growth and prevent hair loss. Brew some green tea, let it cool, and use it as a hair rinse after shampooing.
    5. Fenugreek Seeds: Fenugreek seeds are rich in proteins and nicotinic acid, which can promote hair growth. Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp. Leave it on for 30 minutes before rinsing.
    6. Egg Mask: Eggs are rich in proteins and biotin, which can strengthen hair and promote growth. Beat an egg, mix it with a few drops of olive oil, and apply it to your scalp and hair. Leave it on for 30 minutes before rinsing.
    7. Amla (Indian Gooseberry): Amla is rich in vitamin C, which can promote collagen production and improve hair growth. Make a paste by mixing amla powder with water or yogurt and apply it to your scalp. Leave it on for an hour before rinsing.

    While these can regrow your hair naturally, it's not a surefire alternative to hair loss treatment.

    FAQs

    How to regrow hair naturally in 3 weeks?

    There is no scientifically proven way to regrow hair naturally in 3 weeks. Hair growth is a slow process, and natural remedies like massaging scalp, using essential oils, and maintaining a healthy diet can promote hair growth over time but not within 3 weeks.

    If you need to get your hair back for an event, we recommend using a wig, wear a hat or change up your hairstyle to cover your hair loss area.

    How to reverse hair loss naturally?

    Massage scalp with essential oils like rosemary or hair serums like Bio-Pilixin. Eat a balanced diet rich in protein, iron, and vitamins. Reduce stress and get enough sleep. Use gentle hair products and avoid tight hairstyles. Be patient as reversing hair loss naturally takes time.

    How to reverse balding naturally with natural remedies is difficult, but not impossible.

    How to regrow thinning hair female?

    For thinning hair in females, use volumizing shampoos and conditioners. Take hair growth supplements with biotin and iron. Avoid excessive heat styling and tight hairstyles. Consider low-level laser therapy or platelet-rich plasma injections. With patience and consistent care, hair can regrow over time.

    When to see a doctor about hair loss?

    While natural remedies and healthy habits support hair when the root causes are external factors, a dermatologist may need to diagnose medical conditions beneath the surface. Consultation is advised when lifestyle changes alone do not yield results after several months to rule out treatable disorders and discuss alternative treatment plans.

    Can natural remedies be combined with medications?

    Yes - natural oils, supplements and massages complement low-level prescription treatments under medical supervision for synergy supporting regrowth.

    Conclusion

    We've introduced to you the 14 ways how to naturally regrow hair and stop hair loss, now it's up to you to do it.

    While results may not happen overnight, staying patient and consistent with holistic changes like stress management, nutrition habits and natural hair treatments is important.

    Don't get discouraged if you don't see results right away - hair follicles respond to our self-care efforts gradually over months.

    Commit to caring for your scalp, nourish it well with natural remedies you enjoy, and you'll notice the natural hair regrowth over time.

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    Reference

    Luat Duong

    Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.