15 Age-Defying Ways How To Reverse Thinning Hair After Menopause

Medically reviewedby Dr. Ahmad Chaudhry M.B.B.S.
WrittenbyLuat Duong
Last updated

Want to know the surprising new discovery that can finally stop your hair from thinning during menopause? Researchers have found a simple change that leads to dramatic regrowth.

Older women often experience thinning hair as a natural part of the ageing process. We can classify this issue as light to moderate balding. However, unlike typical hair loss treatment scenarios, thinning hair during menopause doesn't necessarily lead to complete baldness.

Why does your hair start thinning after menopause?how to reverse thinning hair after menopause

When women reach menopause, their bodies produce less estrogen and progesterone - hormones that play an important role in hair growth. During reproductive years, estrogen promotes hair follicle cell proliferation, which supports thick hair. After menopause begins, declining estrogen levels can influence the hair cycling process.

The hair follicle transition from growth (anagen) phase to rest phase takes longer, so hairs may be in the resting telogen phase for extended times. This means fewer hairs are in the anagen phase at any one time, giving a subtle thinning appearance. The lowered hormones may also shrink the size of hair follicles over several years.

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15 top ways how to reverse thinning hair after menopause?

To reverse thinning hair after menopause, consider these 15 effective ways:

  1. Scandinavian Biolabs Hair Growth Routine
  2. Minoxidil
  3. Menopause shampoos
  4. Low-level laser therapy (LLLT)
  5. Platelet-rich plasma (PRP) therapy
  6. Hormone replacement therapy (HRT)
  7. Derma rolling
  8. Biotin
  9. Vitamin D
  10. Iron
  11. Zinc
  12. Omega-3 fatty acids
  13. Rosemary oil
  14. Saw palmetto
  15. Ketoconazole shampoo

This list is made based on our research on different studies to identify what actually helps the most when it comes to menopausal hair loss and thinning.

Scandinavian Biolabs Hair Growth Routine

reversed menopausal hair loss

Menopause shouldn't mean compromising on hair health. Embrace the Scandinavian Biolabs Hair Growth Routine, a simple 3-step process designed specifically for women like you, navigating the changes menopause brings to your hair.

Why It's Ideal for You

  • Tailored for Hair Thinning: Addresses hair thinning and loss common during menopause.
  • Simple and Effective: A 3-step routine that's easy to incorporate into your shower routine, no hassle.
  • Visible Results in 150 Days: Witness a significant reduction in hair loss and the joy of new, healthy hair growth.
  • Safe and Natural: Drug-free with no adverse side effects, offering a peace of mind you rarely find these days.

This routine isn't just about slowing hair loss; it's about reigniting the vitality and fullness of your hair. By following our expertly crafted regimen, you can maintain your hair's health and vibrancy, even through menopause.

Ready to Rediscover Your Hair's Full Potential? Start your journey towards luscious, healthier hair today – because you deserve a routine as resilient as you are.

Hair Growth Routine | For Women
Hair Growth Routine | For Women
Formulated to combat thinning hair & visible scalp


The FDA has only approved one drug to treat female pattern baldness or hair loss - minoxidil for women. While the over-the-counter minoxidil foam or liquid can't bring back the hair that's already been lost, it can encourage new growth and make your hair appear fuller. However, how long does minoxidil take to work depends on your body and its absorption. Most of the time, minoxidil results only appear for 6–12 months, and the effects disappear and reverse themselves once you stop using the product.

On top of that, you can experience minoxidil side effects sexually, physically, mentally or minoxidil side effects after stopping.

If you're in doubt, see our list of the best minoxidil alternatives.

Menopause shampoos

Menopause shampoos aim to address menopausal changes with active ingredients tailored for this life stage.

Many contain plant estrogens like soy to help supplement natural estrogen levels. Others utilize biotin, caffeine, and zinc to strengthen follicles. Some formulations feature DHT-blocking ingredients like saw palmetto to counteract excess hair thinning.

Cooling agents like menthol and peppermint soothe irritated scalps, while oils like rosemary, lavender and jojoba hydrate. When used as part of a regular hair care routine, these specialized shampoos may slow hair loss and improve manageability by targeting menopause-related issues at their source.

For best results, look for hypoallergenic, paraben-free products from reputable brands. We have selected the best shampoo for thinning hair due to menopause here.

Low-Level Laser Therapy (LLLT)

Low-Level Laser Therapy (LLLT) is a non-invasive treatment that uses medical-grade lasers to deliver safe, low-level light to your scalp. This therapy is thought to stimulate hair follicles, increasing energy production at a cellular level and potentially leading to thicker, healthier hair.

LLLT devices come in various forms, like combs, caps, and headbands. Most users see results after consistent use over a period of several months. While LLLT is generally considered safe, it's important to use devices that are FDA-cleared and to follow the manufacturer's guidelines.

Platelet-rich plasma (PRP)

menopausal symptoms

Once a blood sample has been collected, it is centrifuged to separate the plasma. Protein and other nutrients are sometimes mixed in before being injected into your scalp. It can be quite pricey, and unfortunately, insurance won't cover it.

Hormone replacement therapy (HRT)

Hormone Replacement Therapy (HRT) can be an effective approach for managing hair thinning in post-menopausal women. Thinning hair during and after menopause is often linked to hormonal changes, particularly the decrease in estrogen and progesterone levels.

HRT aims to replenish these hormones, potentially aiding in the restoration of hair growth and density. It's important to note that HRT is not solely for hair health; it also addresses various other menopausal symptoms like hot flashes and bone density loss.

However, HRT is not without risks and should be considered carefully in consultation with a healthcare provider. They can assess your individual health profile, discuss the benefits and risks, and determine if HRT is a suitable option for your specific situation.

Derma rolling

Rediscover Fuller Hair with Scandinavian Biolabs Scalp Activation Roller

As you navigate the changes of menopause, you deserve a hair care solution that understands and addresses your unique needs. Our Scalp Activation Roller is your ally against hair thinning.

Why It's Perfect for You:

  • Gentle yet effective: Designed with 540 fine titanium needles to rejuvenate your scalp without discomfort.
  • Designed for hair thinning: Targets the root cause of hair thinning.
  • Resilient titanium needles: High quality materials mean you don't have to worry about nasty rust getting into your body.
  • Ergonomic handling: Our experts reverse engineered the rolling process for an easy experience at home that feels like a professional appointment.

We understand that menopause brings many changes, including to your hair. That's why we've created a product that's easy to use and delivers visible results. With just a weekly session, you can start seeing improvements in hair thickness and health within 3-4 months.

Choose our premium Scalp Activation Roller for its durability, effectiveness, and value. Plus, enjoy the convenience of free international shipping.


Nutrition is a crucial part of managing hair loss post-menopause, according to this study.

Biotin, also known as Vitamin B7, is a water-soluble vitamin that's a part of the vitamin B complex. It's widely known for its role in supporting hair, skin, and nail health. Biotin supplements are popular among those experiencing hair thinning, as they can help strengthen hair and improve its growth. Improvement in hair health is typically observed after a few months of consistent use. However, it's important to consult with a healthcare provider before starting biotin supplements, especially if you have any underlying health conditions.

Vitamin D

Vitamin D plays a crucial role in the production of new hair follicles and overall hair health. Vitamin D deficiency has been linked to hair loss, making supplementation potentially beneficial for those with low levels. Vitamin D can be obtained through diet, sunlight, and supplements. Consultation with a healthcare provider is recommended to determine if you have a deficiency and to discuss appropriate dosage.


Iron is vital for many bodily functions, including hair growth. Iron deficiency, which can lead to anemia, is a common cause of hair loss, especially in women. Supplementing with iron can help improve hair health if you're deficient. It's important to have your iron levels tested before starting supplements, as excessive iron can be harmful.

Omega-3 Fatty Acids

Omega-3 fatty acids, commonly found in fish oil, have anti-inflammatory properties that can help improve hair health. They nourish the hair follicles and encourage healthy hair growth. Supplements are available for those who do not get enough omega-3s in their diet. As with any supplement, it's advisable to consult with a healthcare professional before starting.

Rosemary Oil

Rosemary oil is a natural remedy often used for hair growth. It's believed to stimulate the scalp and increase blood circulation, thereby enhancing hair growth. Regular application of rosemary oil mixed with a carrier oil directly to the scalp can potentially improve hair thickness and growth over time.

Saw Palmetto

Saw palmetto is a natural herb that's believed to work similarly to finasteride. It's thought to block 5-alpha-reductase, an enzyme that converts testosterone to DHT, the molecule responsible for hair loss in many cases. Saw palmetto can be taken in supplement form or used topically. While it's generally considered safe, consulting with a healthcare provider before starting saw palmetto, especially for those with hormone-sensitive conditions, is advisable.

Ketoconazole Shampoo

Ketoconazole shampoo is primarily known for its antifungal properties, often used to treat dandruff. However, it's also found to have benefits in treating hair loss, particularly androgenetic alopecia. Ketoconazole is believed to disrupt the DHT pathway, which can help in reducing hair loss. Regular use of ketoconazole shampoo can lead to improvements in hair density and thickness.

Will hair loss from menopause grow back?

hair dryers

Hair loss can reverse after menopause. However, before we get there, it's crucial to understand that human hair typically goes through lifelong cycles of shedding and regrowth. In a typical day, an individual may shed anything from fifty to one hundred hairs. It's a lot to take in, but in reality, it's rather typical, and on most days, you won't even realize it.

More male hormones, called androgens, cause hair loss during menopause by stopping hair growth and weakening hair follicles. This hormonal hair loss typically occurs gradually because perimenopause can last for years.

As women age, their hair tends to thin out all over, while men tend to get bald spots. Regrettably, hair that has been lost due to menopause can be regrown. So your thick hair may not be as thick as before menopause, but it will return.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.