How to Regrow Hair: 11 Expert Tips for Thicker, Healthier Hair

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Are you struggling with hair loss and wondering how to regrow hair effectively? 

You're not alone; there are proven ways to get those locks back. 

This guide will provide 11 expert tips for thicker, healthier hair. 

From tried-and-true remedies to lifestyle changes, let's explore the best natural strategies to revitalize your hair.

What causes hair loss?

how to regrow hair

The cause of hair loss can be accompanied by various factors, including genetics, hormonal changes, medical conditions, medications, and stress. Let's break it down a bit more.

Genetics play a big role in determining whether you might experience hair loss as you age. If your parents had thinning hair, chances are you might too. 

Hormonal changes, especially during pregnancy, menopause, or thyroid issues, can also cause hair loss. Certain medical conditions, like alopecia areata, an autoimmune disease, can lead to hair falling out in patches. 

Some medications, like those used for cancer, depression, and high blood pressure, list hair loss as a side effect.

Stress is another major factor. When stressed, your body can go into telogen effluvium, where hair stops growing and falls out more easily. 

Lastly, a poor diet, especially one lacking essential nutrients like iron and protein, can weaken hair and cause shedding.

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How do you regrow thinning hair?

Here are some tips to help you get started on your hair regrowth.

1.Bio-Pilixin® Activation Serum

how to regrow hair

Bio-Pilixin® Activation Serum is a powerful hair loss treatment solution developed by experts to combat hair thinning and promote growth. 

This serum is formulated with multiple plant growth factors and utilizes advanced stem cell technology to nurture hair follicles and stimulate blood flow. 

It provides vital nutrients to your scalp and hair, helping to reduce thinning and encourage new growth. 

Clinically tested, this drug-free serum has shown impressive results in as little as 45 days. It's safe for everyday use, with 93% of users reporting satisfaction in clinical studies. 

Apply it directly to your scalp for thicker, healthier hair.

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2. Maintain a healthy diet

Eating a balanced diet rich in vitamins and minerals is crucial for hair health, causing them to grow back. Include foods high in protein, iron, and vitamins like eggs, spinach, and nuts. These nutrients strengthen hair follicles and promote growth. 

For instance, incorporating leafy greens and lean meats can significantly boost your hair's vitality. Remember, what you eat directly affects your hair’s strength and shine, so ensure your meals are nutritious and varied.

3. Use gentle hair care products

Switch to shampoos and conditioners free from harsh chemicals. Look for products with natural ingredients that nourish your scalp and hair. 

Avoid overwashing, which can strip natural oils and lead to dryness and breakage. 

Opt for sulfate-free options that are kinder to your hair. Additionally, using a conditioner can help maintain moisture, making your hair more resilient and less prone to damage.

4. Try scalp massages

Regular scalp massages increase blood flow to the hair follicles, promoting growth. Use your fingertips to gently massage your scalp for a few minutes daily. 

You can enhance this practice by using essential oils like rosemary or peppermint. 

These oils not only smell great but can also invigorate your scalp, making it a relaxing and beneficial part of your daily routine.

5. Consider medical treatments

how to regrow hair

Some people find over-the-counter treatments like minoxidil effective. If you're experiencing significant hair loss, consult a dermatologist to explore prescription options or treatments like PRP (platelet-rich plasma) therapy. 

These medical solutions can offer targeted help, addressing underlying issues that might be causing your hair loss.

6. Avoid heat and styling damage

Limit the use of heat-styling tools like flat irons, curling irons, and hair dryers. If you must use them, apply a heat protectant spray first. Additionally, be gentle when brushing or styling to prevent breakage. 

Letting your hair air dry when possible can also reduce damage, helping it retain its natural moisture and strength.

7. Stay hydrated

Drinking plenty of water is essential for overall health, including your hair. Hydrated hair is less likely to become brittle and break. Aim to drink at least 8 glasses of water a day. 

Keeping a water bottle with you can help you remember to stay hydrated, ensuring your hair gets the moisture it needs from the inside out.

8. Manage stress

how to regrow hair from stress

High-stress levels can contribute to hair loss. Practice stress management techniques like yoga, meditation, or regular exercise to keep stress in check and support hair health. 

Finding a hobby you enjoy or spending time with loved ones can also help reduce stress, promoting a healthier environment for hair growth.

 9. Get regular trims

Trimming your hair every 6-8 weeks helps prevent split ends and keeps it looking healthy. While it doesn't directly affect hair growth, it helps maintain its overall health. 

Regular trims can also give your hair a fuller appearance by removing damaged ends, making it look thicker and more vibrant.

10. Avoid tight hairstyles

Tight ponytails, braids, or buns can pull on your hair and cause breakage or traction alopecia. Opt for looser styles that don't strain your hair follicles. 

Using soft hair ties and changing your hairstyle frequently can help prevent damage, allowing your hair to grow without unnecessary stress.

11. Use hair growth supplements

Supplements like biotin, vitamin D, and fish oil can support hair growth from within. Before starting any supplement, consult a healthcare provider to ensure it's right for you. 

These supplements provide essential nutrients missing from your diet, giving your hair the extra boost it needs to grow stronger and healthier.

Medical treatments for thinning hair

 

Here are some options to consider:

  • Minoxidil: An over-the-counter topical treatment that helps stimulate hair growth and slow down hair loss.
  • Finasteride: A prescription oral medication that reduces hair loss by blocking the hormone responsible for hair thinning.
  • Platelet-rich plasma (PRP) therapy: A procedure where your own blood's platelets are injected into the scalp to promote hair growth.
  • Low-level laser therapy (LLLT): A non-invasive treatment that uses red light to stimulate hair follicles and improve hair density.
  • Hair transplant surgery: A surgical procedure where hair follicles are moved from a donor area to thinning or bald areas.
  • Corticosteroid injections: Used to treat certain types of hair loss, such as alopecia areata, by reducing inflammation around hair follicles.
  • Hormone therapy: May be effective for hair loss related to hormonal imbalances, such as in cases of polycystic ovary syndrome (PCOS).
  • Topical corticosteroids: Creams or lotions are applied to the scalp to reduce inflammation and promote hair growth.
  • Anthralin: A topical medication used to treat alopecia areata by altering the skin's immune function.
  • Spironolactone: An oral medication that can help reduce hair thinning in women by blocking androgen hormones.

How to camouflage thinning hair?

regrow thinning hair

Using techniques to camouflage thinning hair can help you feel more confident. Try these tips to conceal thinning areas effectively.

  • Change your part: Switching your part to the opposite side can instantly add volume and cover thinning spots.
  • Use volumizing products: Shampoos, conditioners, and styling products designed to add volume can make your hair appear fuller.
  • Opt for a shorter haircut: Shorter styles often make thinning hair look thicker and are easier to manage.
  • Try hair fibers: These keratin-based fibers cling to your existing hair, creating the appearance of thicker strands.
  • Use hair accessories: Headbands, scarves, and hats can stylishly cover thinning areas while adding a fashionable touch.

When to see a doctor?

See a doctor if you notice sudden or excessive hair loss or bald patches or if your hair loss is accompanied by other symptoms like itching, redness, or pain on the scalp. Early consultation can help identify underlying causes and treatment options.

Can damaged hair grow again?

Damaged hair can grow again if the hair follicles are healthy. Improving your hair care routine, using nourishing treatments, and avoiding further damage can help new hair grow strong and healthy. Patience and consistency are key to seeing improvement.

Conclusion

Addressing thinning hair involves a combination of effective treatments and healthy habits. 

From using specialized serums like Bio-Pilixin® to maintaining a balanced diet and gentle hair care routine, these strategies can help you regain thicker, healthier hair. Stay consistent and patient for the best results.

FAQs

Can diet really affect hair growth?

A balanced diet rich in vitamins and minerals like protein, iron, and vitamins can significantly impact hair health and promote growth.

Are there any side effects to using medical treatments like minoxidil?

Some people may experience scalp irritation or dryness when using minoxidil. It's best to consult a healthcare provider for the right treatment.

References:

  1. https://www.ncbi.nlm.nih.gov/books/NBK278957/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406/
  3. https://www.aad.org/public/diseases/hair-loss/treatment/diagnosis-treat
  4. https://www.health.harvard.edu/diseases-and-conditions/its-not-too-late-to-save-thinning-hair
  5. https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss
Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.