20 Effective Ways How To Remove DHT From Scalp

Medically reviewed by Dr. Ahmad Chaudhry M.B.B.S.
Written by Morgan German
Last updated

For many centuries, people debated the cause of hair loss to be genetic. But now, medical studies have found that hair loss can be associated with DHT. The discovery of DHT has given the medical practitioner the ability to try to prevent or reduce it.

In this article, we'll tell you 8 most effective ways how you can remove DHT from scalp.

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    What is DHT & how is it harmful?

    a guy affected from hair loss by dht

    Dihydrotestosterone (DHT) is an anagen male sex hormone that develops male characteristics in their puberty phase. This process includes changing of voice, body hair, and mass muscle, etc.

    During this process, androgen receptors convert testosterone into DHT. It attaches itself to the anagen and blocks the nourishment to reach hair follicles. The problem is that regrown hair will be thinner and weaker. In other words, you can eventually have baldness or hair loss.

    Even though DHT is needed to produce body hair, high levels of DHT are harmful to the hair growing on your head.

    20 best ways how to remove DHT from scalp

    These 20 methods aim to help you manage scalp DHT levels.

    1. Apple cider vinegar rinse

    Apple cider vinegar (ACV) can be used as a natural scalp rinse to remove buildup and balance the pH level of the scalp, reducing DHT production. Mix one part ACV with one part water, apply to the scalp, and let it sit for a few minutes before rinsing.

    2. Green tea rinse

    Brew a strong cup of green tea, let it cool, and apply to the scalp. Green tea contains antioxidants that can help reduce DHT production and promote hair growth.

    3. Saw palmetto extract

    Saw palmetto is a natural DHT blocker and can be taken as a supplement or applied topically to the scalp.

    4. Nettle root extract

    Nettle root is another natural DHT blocker that can be taken as a supplement or applied topically to the scalp.

    5. Pumpkin seed oil

    Pumpkin seed oil is rich in zinc, which can help reduce DHT production. Apply topically to the scalp or take as a supplement.

    6. Rosemary oil

    Rosemary oil has anti-inflammatory properties that can help reduce DHT production. Mix a few drops of rosemary oil with a carrier oil, such as coconut oil, and apply to the scalp.

    7. Peppermint oil

    Peppermint oil has a cooling effect on the scalp and can improve blood flow, which can reduce DHT production. Mix a few drops of peppermint oil with a carrier oil and apply to the scalp.

    8. Emu oil

    Emu oil has anti-inflammatory properties that can reduce DHT production and promote hair growth. Apply topically to the scalp.

    9. Aloe vera

    Aloe vera has enzymes that can help remove buildup from the scalp, which can reduce DHT production. Apply topically to the scalp.

    10. Zinc supplements

    Zinc is essential for healthy hair growth and can help reduce DHT production. Take as a supplement.

    11. Vitamin B-complex supplements

    B vitamins are essential for healthy hair growth and can help reduce stress, which can reduce DHT production. Take as a supplement.

    12. Iron supplements

    Iron is essential for healthy hair growth and can help reduce DHT production. Take as a supplement.

    13. Omega-3 fatty acid supplements

    Omega-3 fatty acids can help reduce inflammation, which can reduce DHT production. Take as a supplement or eat foods rich in omega-3s, such as salmon and walnuts.

    14. Avoiding stress

    Stress can increase DHT production, so managing stress through meditation, exercise, or other relaxation techniques can help reduce DHT production.

    15. Exercise

    Exercise can improve blood flow and reduce stress, which can reduce DHT production.

    16. Adequate sleep

    Getting enough sleep is essential for reducing stress and promoting healthy hair growth, which can reduce DHT production.

    17. Coconut oil

    Coconut oil can help remove buildup from the scalp, which can reduce DHT production. Apply topically to the scalp.

    18. Finasteride

    Finasteride is an oral medication that can help reduce DHT production and promote hair growth.

    19. Hair transplant surgery

    Hair transplant surgery involves taking hair follicles from a donor area and transplanting them to the balding area of the scalp. This can be an effective way to restore hair growth in areas where DHT production has caused hair loss.

    20. Ketoconazole shampoo

    Ketoconazole shampoo is a medicated shampoo that can help remove DHT from the scalp. It contains an antifungal medication called ketoconazole, which has been shown to have anti-androgenic effects that can help reduce DHT production.

    How to stop DHT?

    To stop DHT, try natural remedies such as apple cider vinegar rinse and green tea rinse, take supplements like saw palmetto and zinc, manage stress, exercise, and get enough sleep. Medications like minoxidil and finasteride, as well as hair transplant surgery, can also help.

    Conclusion

    The need for testosterone is crucial for the development of male characteristics. Yet testosterone conversion to DHT can be harmful to adults as it only lets your hair follicles starve and make them thin and weak.

    To avoid hair loss, a lot of people are moving towards medicinal plants or herbs. In a way, herbal treatment has proved effective in reducing the DHT from your scalp without causing any side effects.

    Addressing hair loss concerns early may offer more options for management. Always seek medical practitioner advice before embarking on your journey to stop hair loss.

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    References

    Dr. Ahmad Chaudhry M.B.B.S. is a House Physician in the Medical Unit 3 Allied Hospital, Faisalabad, and deals with hepatic, cardiac, neurological, and dermatological issues daily. He did his MBBS from Punjab Medical College, Faisalabad. He believes that a good haircare routine is one where you nourish it naturally. During his free time, he works as a dermatologist for Scandinavian Biolabs.