There's an unspoken truth that new mothers come to recognize after childbirth: the luminous locks that once thrived during pregnancy might start to thin and shed postpartum.
It's a natural phenomenon, but that doesn't make it any less daunting. Enter the saviours of the day: postpartum hair loss vitamins.
These power-packed supplements are formulated to give your hair the nutrients it needs to bounce back stronger and shinier.
Whether you're a first-time mom or adding another little one to your brood, it's essential to know the best postpartum hair loss vitamins available to ensure your tresses remain as vibrant as your baby's laughter.
Table of content
What causes postpartum hair loss?
Postpartum hair loss, or telogen effluvium, is mainly triggered by a drop in estrogen levels after childbirth. During pregnancy, elevated estrogen prolongs the hair's growing phase, resulting in fewer hairs shedding and, thus, thicker locks.
After delivery, estrogen levels decrease, causing more hair follicles to enter the shedding phase at once.
Factors like stress, nutritional deficiencies, and overall changes in health can contribute to hair thinning.
Typically, this condition is temporary, and hair growth patterns return to normal within several months to a year.
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19 Best Postpartum Hair Loss Vitamins
🔹 Best Overall: Scandinavian Biolabs Hair Nutrient Tablets – Comprehensive formula designed to support postpartum hair growth with essential vitamins and minerals.
🔹 Best for Postpartum Specific Support: Baby Blues Postpartum Hair Loss Vitamins – Specially formulated for postpartum hair recovery, focusing on hair regrowth and strength.
🔹 Best for Hair Regrowth: Nutrafol Postpartum Hair Growth Supplements – Known for its scientifically-backed formula that supports regrowth during postpartum hair shedding.
🔹 Best for Biotin Boost: Elm & Rye Biotin Supplements – Offers high levels of biotin to encourage healthy hair growth, perfect for postpartum recovery.
🔹 Best for Gummies: Pink Stork Postpartum Hair Loss Gummies – Delicious and easy-to-take gummies packed with vitamins to support hair regrowth after pregnancy.
🔹 Best for a Complete Hair Vitamin: Shapiro MD Hair Gummy Vitamins – Combines essential vitamins and nutrients to support healthy hair growth post-pregnancy.
🔹 Best for Hormonal Support: Havasu Nutrition Saw Palmetto for Women + Biotin Supplement – Saw Palmetto combined with biotin to promote hormonal balance and hair growth.
🔹 Best for All-in-One Solution: HAIRtamin MOM Supplement & Hair Vitamin – Multi-functional supplement focusing on overall hair health and growth for new moms.
🔹 Best for Multivitamin Benefits: Centrum Postnatal Multivitamin Gummies with Biotin and DHA – Provides essential nutrients for new moms while promoting hair health with biotin.
🔹 Best for Vegan Options: Sugarbear Hair Vegan Vitamin Gummies – A plant-based, vegan-friendly option for postpartum hair growth.
🔹 Best for Vitamin E Support: Hello Lovely! Hair Vitamins Gummies with Biotin 5000 mcg Vitamin E & C – A high-potency gummy with biotin, Vitamin E, and C for healthy hair regrowth.
🔹 Best for Promoting Thickness: Viviscal Hair Growth Supplements – Clinically proven to help nourish thinning hair and promote regrowth.
🔹 Best for Skin and Hair Health: Nature's Bounty Hair, Skin & Nails Rapid Release Softgels – Supports both hair and skin with a blend of vitamins and minerals.
🔹 Best for Strength and Repair: OLLY Ultra Strength Hair Softgels – Powerful hair vitamins designed to promote stronger, healthier hair during the postpartum phase.
🔹 Best for Collagen Boost: Mommy's Bliss Postnatal Support Reset My Body Gummies with Biotin & Collagen – A great choice for postpartum recovery with added collagen for hair strength.
🔹 Best for Regrowth Support: UpNourish Hair Growth Vitamins for Women – Targeted vitamins designed to support regrowth and reverse postpartum hair thinning.
1. Scandinavian Biolabs Hair Nutrient Tablets
Hair Nutrient Tablets by Scandinavian Biolabs are specially crafted with a potent mix of apple and horsetail extracts and essential amino acids. Rich in B and C vitamins, these tablets are a beacon for postpartum hair health.
The addition of zinc and riboflavin in the tablets is intended to complement your regular hair care routine.
Designed in partnership with a leading Danish lab, these vegan-friendly tablets prioritize natural, effective ingredients.
Silica in horsetail extract supports the well-being of hair, skin, and nails. Apple, a universally cultivated fruit, enriches the blend, and the integral role of zinc aids in cell division, furthering hair maintenance after childbirth.
2. Elm & Rye Biotin Supplements
Postpartum hair loss is a challenging ordeal for many new moms. Thankfully, Elm & Rye's Biotin supplement offers a solution. Biotin, a vital B vitamin, significantly supports healthy hair, skin, and nails by promoting keratin production, the primary protein in hair.
Incorporating this supplement post-birth can enhance hair growth and fortify existing locks. Crafted with natural ingredients, Elm & Rye's Biotin seamlessly fits into daily regimens, presenting a safe and potent choice for postpartum hair rejuvenation.
3. Baby Blues Postpartum Hair Loss Vitamins
Postpartum hair loss often distresses new mothers as they notice increased hair shedding. Fortunately, specific vitamins can offer relief.
Biotin, vitamin C, and vitamin E promote hair health. Vitamin D supports hair growth and enhances the absorption of essential nutrients.
Integrating these vitamins into your diet can boost hair health and curb postpartum shedding. However, seeking advice from a healthcare professional is crucial before introducing any supplements, especially during breastfeeding.
4. Pink Stork Postpartum Hair Loss Gummies
Experiencing hair loss post-delivery is a common concern for many women due to the bodily stress during pregnancy.
Pink Stork Postpartum Hair Loss Gummies offer a solution. Infused with vital ingredients like biotin and folic acid, these gummies support hair growth and fortify follicles.
Besides being effective, they offer a delightful, convenient way to intake essential nutrients. Moreover, they're devoid of any artificial flavours or colours.
If postpartum hair thinning is a worry, Pink Stork gummies might be a tasty aid to reclaim your hair's pre-pregnancy lustre.
5. Nutrafol Postpartum Hair Growth Supplements
For many new moms, postpartum hair loss is a distressing reality, with thinning hair and bald patches often appearing.
Nutrafol Postpartum Hair Growth Supplements offer a beacon of hope. Tailored for new mothers, these supplements pack a potent mix of essential vitamins, including biotin and collagen, to nurture hair back to health.
By targeting the unique demands post-childbirth places on hair, Nutrafol provides the nourishment needed to counteract these challenges.
If you're navigating the tricky waters of postpartum hair thinning, Nutrafol might just be the lifeline your locks need.
6. Shapiro MD Hair Gummy Vitamins
Shapiro MD Hair Gummy Vitamins are a delectable solution tailored for postpartum hair challenges.
Packed with pivotal nutrients, including biotin and folic acid, these gummies champion robust hair growth and fortification.
Their tastiness and convenience make daily incorporation effortless, presenting a seamless remedy for post-birth hair thinning.
With Shapiro MD's formulation, new moms can journey to regain lustrous locks, restoring confidence and pride in their crowning glory.
7. Codeage Hair Vitamins
Codeage Hair Vitamins provide a potent blend to tackle postpartum hair challenges. Boasting 10,000 mcg of biotin, combined with Keratin, Collagen, and essential vitamins like A, B12, C, D3, and E, these vitamins pack a nourishing punch.
Together with vital minerals and antioxidants, they empower hair with robust growth, enhanced volume, and sheen. Regular intake aids in reinforcing hair strength and minimizing breakage.
For new mothers seeking a radiant hair comeback, Codeage Hair Vitamins can restore that pre-pregnancy glow.
8. Havasu Nutrition Saw Palmetto for Women + Biotin Supplement
Havasu Nutrition offers a tailored solution for women's hair woes with its Saw Palmetto + Biotin Supplement. Specially designed to spur healthy hair growth, this unique saw palmetto and biotin blend delivers nutrients essential for thicker, resilient hair.
Beyond postpartum hair loss, it's an asset for those confronting hair thinning from age or hormonal shifts.
Opting for Havasu Nutrition's supplement ensures a proactive step towards preserving and enhancing hair's vitality and beauty, granting women renewed confidence in their tresses.
9. HAIRtamin MOM Supplement & Hair Vitamin
Amid the whirlwind of new motherhood, postpartum hair loss adds an unwelcome stress. HAIRtamin MOM offers relief with its Vegan Prenatal and postnatal Multivitamins and hair Vitamin.
Crafted to bolster hair health during and post-pregnancy, it's brimming with nutrients essential for vibrant hair growth. Being vegan and gluten-free assures moms of pure, beneficial ingredients for them and their babies.
With HAIRtamin MOM, new mothers can bid farewell to hair-shedding woes and embrace radiant, healthy locks.
10. Centrum Postnatal Multivitamin Gummies with Biotin and DHA
Centrum's Postnatal Multivitamin Gummies, infused with Biotin and DHA, could be the post-birth boost new moms seek.
Biotin enhances hair and nail vitality, whereas DHA is pivotal for brain health and development.
These berry-flavoured treats also pack vitamins A, C, D, E and a B-complex suite, ensuring comprehensive postpartum health support.
In a tasty and convenient form, these gummies seamlessly deliver the essential nutrients to promote lustrous hair and holistic well-being.
11. JE Natural Biotin Hair, Skin and Nails Vitamins
JE Natural's Biotin Hair, Skin, and Nails Vitamins offer a holistic approach to beauty and health.
With a blend of biotin, vitamin C, and collagen, they target and rectify nutritional gaps leading to hair loss, nail breakage, and skin concerns. These vitamins rejuvenate damaged hair, fortify nails, and enhance skin resilience.
Perfect for new moms facing postpartum hair challenges or anyone aiming for a comprehensive beauty boost, JE Natural's formula stands out as a promising ally in your wellness journey.
12. FoliGROWTH™ Hair Growth Supplement
FoliGROWTH™ Hair Growth Supplement is tailored to rejuvenate hair, steering it back to its pre-pregnancy vibrancy.
Harnessing a potent trio of biotin, zinc, and vitamin B6 delves deep into the underlying causes of hair loss, ensuring your tresses receive the essential nutrients to flourish.
Suitable for hair affected by pregnancy, breastfeeding, or stress, FoliGROWTH™ unveils your hair's optimal growth capability.
13. Sugarbear Hair Vegan Vitamin Gummies
Sugarbear Hair Vegan Vitamin Gummies present a tasty and effective remedy for nurturing hair health.
Crafted with premium ingredients without harmful chemicals, these vegan delights ensure you're equipped with the vital daily vitamins for hair vigour.
Infused with biotin and folic acid, key pillars for hair growth, these gummies address postpartum hair challenges head-on.
If a natural, delectable route to robust locks is what you seek, look no further than Sugarbear Hair Gummies. They're not just a treat but a testament to holistic hair care.
14. Hello Lovely! Hair Vitamins Gummies with Biotin 5000 mcg Vitamin E & C
Hello Lovely! Hair Vitamins Gummies offer a delectable solution for those eager to rejuvenate their tresses.
Packed with a potent blend of biotin 5000 mcg, vitamins E and C, these gummies are a powerhouse for promoting luscious hair growth. Beyond their nutritional punch, their delightful taste makes daily supplementation a treat.
For new moms grappling with postpartum hair thinning or anyone pursuing vibrant locks, the Hello Lovely! Gummies are a tasteful step towards hair radiance. Give them a go and watch your hair; thank you!
15. Viviscal Hair Growth Supplements
Viviscal Hair Growth Supplements offer a potent blend tailored to counteract hair loss, including the often dreaded postpartum shedding.
Infused with vital nutrients like biotin, vitamin C, and iron, these supplements nurture hair growth from within, fortifying each strand.
In moments when your hair feels its weakest, Viviscal provides an uncomplicated route to bolster its strength.
For those navigating the challenges of postpartum hair thinning, Viviscal stands out as a trusted ally, ready to nourish and rejuvenate your mane back to its radiant self.
16. Nature's Bounty Hair, Skin & Nails Rapid Release Softgels
Infused with vital vitamins like biotin, vitamin E, and vitamin C, these soft gels are engineered to invigorate your hair, skin, and nails from within.
Their rapid-release design guarantees swift absorption, letting you witness the transformation sooner.
Transition from fragile nails, uninspiring hair, and tired skin to a radiant you with Nature's Bounty Hair, Skin & Nails Rapid Release Softgels.
17. OLLY Ultra Strength Hair Softgels
Loaded with a rich mix of vitamins and minerals, these supplements are tailored to bolster hair vitality and growth. Key ingredients like biotin, keratin, and vitamin C synergize to enhance your hair's health from within.
Whether navigating motherhood or aiming for healthier tresses, OLLY Ultra Strength Hair Softgels stand out as a commendable choice.
18. Mommy's Bliss Postnatal Support Reset My Body Gummies with Biotin & Collagen
Looking to rejuvenate your radiant locks post-pregnancy? Mommy's Bliss Postnatal Support Reset, My Body Gummies with Biotin & Collagen, could be your answer.
Tailored with essential ingredients for hair growth, notably biotin and collagen, these gummies are crafted from top-tier components.
Their delightful taste makes daily intake a breeze, aiding your body's natural postnatal recovery.
Tackle postpartum hair challenges and embrace a vibrant, glossy mane with the support of Mommy's Bliss Gummies.
19. UpNourish Hair Growth Vitamins for Women
Seeking a solution for postpartum hair woes? UpNourish Hair Growth Vitamins for Women is tailored to address the underlying causes of post-pregnancy hair thinning.
Enriched with a specialized blend of biotin, folic acid, and vitamins A, C, and D, it delivers the vital nutrients that boost hair regrowth.
More than just promoting hair growth, these vitamins enhance the hair's overall condition, resulting in both robust and voluminous strands.
Embrace the transformation from postpartum hair challenges to luscious, full-bodied tresses with UpNourish.
Conclusion
Postpartum hair loss affects nearly half of the new mothers, making it a prevalent concern after childbirth. However, understanding the root causes and leveraging the top vitamins for postpartum hair loss can aid hair rejuvenation.
Supplements enriched with biotin, vitamin D, iron, and other essential nutrients have demonstrated efficacy in enhancing hair health and reducing shedding.
While postpartum hair thinning is often temporary, you can accelerate recovery with the right supplements and consistent care.
Adopting these vitamins in your postpartum regimen can set the foundation for lustrous hair, letting you confidently navigate this unique chapter of motherhood.
FAQs
Which vitamins are most effective for combating postpartum hair loss?
Biotin, vitamin D, and iron are some of the most recommended vitamins for postpartum hair loss. These nutrients support healthy hair growth, strengthen hair strands, and help reduce excessive shedding.
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Biotin supports hair follicle health and promotes stronger hair.
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Vitamin D helps stimulate hair follicles and is crucial for overall hair growth.
- Iron is essential for proper circulation and oxygen flow to hair follicles, preventing excessive hair shedding.
How long should I continue taking vitamins for postpartum hair loss?
Postpartum hair loss often peaks around 3-4 months after giving birth and tends to lessen gradually. However, it's important to consult a healthcare professional about how long to take supplements. Many women continue taking vitamins for 6-12 months, or until they see desired regrowth and improved hair strength.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884776/
- https://www.iranjd.ir/article_143893_beeb7638ca983f9cefd0ca77897758bf.pdf
- https://jamanetwork.com/journals/jamadermatology/article-abstract/527997
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