Menopause Hair Loss Treatment: 8 Proven Methods to Restore Your Thin Hair

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Are you struggling with hair loss due to menopause? 

Discovering effective menopause hair loss treatment can be a game changer. 

In this article, we'll explore five proven methods to not only halt hair thinning but also restore your hair's vitality. 

Whether you're looking for natural remedies or medical interventions, we've got you covered with expert advice and practical tips.

What causes menopausal hair loss?

menopause hair loss treatment

During the three stages of menopause—perimenopause, menopause, and post-menopause—your body goes through significant hormonal changes, particularly in estrogen and progesterone levels, which can cause hair loss. These hormones are crucial for maintaining hair growth, density, and fullness. As they decline, your hair might start to thin and grow more slowly.

During perimenopause, which can start in your 40s and last up to 10 years, these hormonal changes are just beginning. 

It's not until you've gone a full year without a menstrual period, usually around the age of 52 in the U.S., that you're considered to have reached menopause. 

Post-menopause follows, continuing for the rest of your life. In this phase, the decrease in estrogen and progesterone also leads to an increase in androgens—male hormones that women have in smaller amounts. 

These androgens can cause hair follicles to shrink, leading to a type of hair loss known as androgenic alopecia, commonly referred to as female pattern hair loss.

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What are the symptoms of menopausal hair loss?

menopause hair loss treatment

Women with hair loss during menopause might experience it gradually, making it harder to notice initially. Here are some early signs you might notice:

  • Cleaning your hairbrush more often due to increased shedding.
  • You may notice an increased number of hair follicles in your shower drain, signaling hair loss.
  • Finding strands of hair on your pillow, clothes, or around the home.
  • Increased hair breakage.

Over time, these subtle changes can become more pronounced. You might see your hair part widening, your ponytail thinning, and your hair overall looking flatter and less lustrous. 

If the shedding persists, you might see thinning patches at the top center of your scalp, near your forehead, or by the crown and nape of your neck, which are signs of the hair follicles also being affected.

Not just the hair on your head is affected; hair loss during menopause can also slow down body hair growth, affecting your legs, arms, armpits, and even leading to thinner pubic hair. 

Your eyelashes and eyebrows might not escape the impact, either, potentially thinning out as well.

What are the best menopause hair loss treatments?

Here are some of the most effective ways to treat menopausal hair loss:

1. Bio-Pilixin Activation Serum

menopause hair loss treatment

Bio-Pilixin® Serum is designed specifically to help combat hair thinning and promote hair growth. Created using advanced stem cell technology, it includes plant growth factors that nurture the hair follicles and boost blood circulation to the scalp. 

This improved blood flow means more nutrients reach your hair, encouraging healthier growth. Clinically tested, the serum has shown to reduce hair thinning and stimulate new growth within just 45 days for many users. 

Here are a few key points:

  • 93% satisfaction rate among participants in clinical studies.
  • Significant reduction in hair loss noticed by 77% of users within 45 days.
  • 73% reported increased hair density after 150 days.

Many users first notice less hair falling out during showers within a few weeks of starting treatment. 

What's more, if you're hesitant about trying it, Bio-Pilixin offers a 150-day money-back guarantee, giving you plenty of time to see if it works for you.

Bio-Pilixin® Activation Serum | For Women
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2. Minoxidil

Minoxidil, widely known as Rogaine, is an over-the-counter treatment for female-pattern baldness and one of the few options approved by the FDA. 

It's available in 2% and 5% strengths, and while it doesn’t work overnight, it's recommended to use it daily for at least a year to truly gauge its effectiveness. Keep in mind:

  • If you stop using minoxidil, any new hair growth will likely fall out.
  • The main side effects are scalp dryness and irritation, though it's generally safe for most women who are past menopause.

3. Finasteride

Finasteride, often sold under the brand name Propecia for male pattern baldness, has also shown promise in treating hair loss in women. 

This medication can also be effective for hirsutism, which is unwanted hair growth in areas typically more common for males. 

It's worth noting that finasteride is a prescription drug, so a consultation with your healthcare provider is necessary to determine if it's suitable for you.

4. Hormone replacement therapy

While not primarily prescribed for hair loss, hormone replacement therapy (HRT) can indirectly benefit your hair. Estrogen plays a critical role in maintaining hydration in cells, including those of your hair. 

If you're considering HRT for other menopausal symptoms and are concerned about your hair's health, it's worth discussing with your doctor how HRT could potentially help improve your hair's texture and growth.

5. Microneedling

Microneedling is a treatment that can be effective for hair regrowth, especially for androgenetic alopecia. 

This procedure involves using a device with small needles to create tiny punctures in the scalp, which can help stimulate the hair follicles by triggering a healing response. 

Combining microneedling with treatments like minoxidil is often recommended for the best results.

6. Low-level laser therapy

Low-level laser therapy uses specific wavelengths of light to stimulate hair growth. It's thought that this light therapy helps to increase hair strength and follicle size, making it a non-invasive option to consider for hair regrowth.

7. Platelet-rich plasma therapy

Platelet-rich plasma (PRP) therapy is gaining traction as a treatment for hair loss. It involves extracting plasma from your blood and injecting it into your scalp, stimulating hair growth by using your body's own growth factors. 

While PRP is promising, it is best used in conjunction with other treatments and can be quite costly.

8. Hair transplants

Hair transplants can be an effective solution for those with sufficient hair density in certain areas. 

This surgical procedure moves hair from where it's thick to areas that are thinning. It's a lengthy and costly procedure but can provide significant and permanent results for the right candidates.

How to hide hair loss from menopause

Concealing hair loss during menopause can be simple with the right approaches. Here are a few effective strategies:

  • Choose a volume-boosting haircut: A shorter, layered haircut can make your hair appear fuller. Talk to your stylist about the best styles to boost volume for your hair type.
  • Color to create fullness: Contrary to some myths, coloring your hair can actually help it look thicker. The dye coats the hair, making each strand appear fuller. A skilled stylist can recommend the best color to enhance the look of your hair.
  • Use hair-building fibers: Products like Toppik and Caboki are excellent for covering up thin areas. These fibers cling to your existing hair, creating the appearance of fullness. A quick spray of hairspray can help set everything in place.
  • Add extensions or toppers: If you're looking for a non-permanent solution that doesn't involve full wigs, consider trying hair toppers or extensions. They can significantly enhance volume and cover thinning areas without the commitment or maintenance of a wig.

How to prevent menopause hair loss

menopause hair loss

Here are some effective ways to prevent menopause hair loss:

Manage stress effectively

Keeping stress at bay is crucial, especially during menopause when hormonal changes can directly impact your mood and overall health. Activities like yoga and meditation are excellent for calming the mind and reducing stress

Regular physical activity not only helps manage stress but also improves your mood and combats other menopausal symptoms like weight gain and sleep disturbances.

Incorporate regular exercise

Staying active is key to maintaining overall health and can significantly help in preventing hair loss. Exercise boosts your mood and helps balance hormones, which is vital for healthy hair growth. 

Find an activity you enjoy, whether it’s walking, cycling, or yoga, and make it a part of your daily routine. This will help keep your body and your hair healthy.

Follow a nutritious diet

Eating a balanced diet rich in vitamins and minerals supports hair health. Focus on incorporating plenty of fruits, vegetables, and whole grains into your meals. 

Foods rich in mono-saturated fats like olive oil, as well as omega-3 fatty acids found in fish such as salmon and nuts like walnuts, are particularly good for maintaining healthy hair. 

Adding supplements like vitamin B6, folic acid, and green tea can also support hair growth and overall health.

Stay hydrated

Proper hydration is essential for your body to function optimally. Drinking enough water throughout the day is crucial; aim for at least eight 8-ounce glasses. 

Avoid sugary drinks as they can negatively impact your health. Staying hydrated helps maintain the health of your hair follicles and ensures your hair stays healthy.

Opt for natural hair care

Minimize the use of heat styling tools like hair dryers and straighteners, which can weaken your hair and lead to breakage. When coloring your hair, choosing natural dyes can reduce the risk of damage caused by harsh chemicals. 

Always use a nourishing conditioner to keep your hair and scalp hydrated and healthy. Protective measures like wearing a swim cap in chlorinated water and a hat in harsh weather conditions can also help protect your hair from environmental damages.

Conclusion

Menopause can bring about changes that affect your hair, but there are several effective ways to manage and treat hair loss. 

By understanding the causes and exploring both medical and natural treatments, you can take proactive steps towards maintaining your hair's health and appearance. 

Remember, consulting with healthcare professionals and choosing treatments that align with your needs can help you navigate this transition more smoothly. 

Whether it's through targeted therapies, lifestyle adjustments, or cosmetic solutions, you have options to help you feel confident and empowered during menopause.

FAQs

What are the common causes of hair loss during menopause?

Menopause and hair loss often go hand in hand due to hormonal fluctuations. The primary cause of hair loss during this time is the decrease in estrogen and progesterone, which can cause hair follicles to shrink and hair to grow more slowly. Additionally, an increase in androgens can lead to androgenic alopecia, affecting the hair shaft's health and strength.

How can I help my hair grow back after menopause?

To help hair grow back during menopause, consider treatments like low-level laser therapy or Bio-Pilixin Activation Serum, which are known to improve blood circulation to the scalp and stimulate hair follicles. Ensuring a balanced diet rich in omega-3 fatty acids and staying hydrated can also support hair growth.

Are there effective treatment options for women with hair loss due to menopause? 

Yes, there are several effective treatment options for women experiencing hair loss during menopause. These include Minoxidil, which is FDA-approved for female-pattern baldness, and hormone replacement therapy, which may help restore hair health by balancing hormone levels. Additionally, newer methods like platelet-rich plasma therapy and microneedling have shown promising results.

What happens to your hair follicles during menopause? 

During menopause, the number of hair follicles that are active can decrease. Hormonal changes cause hair follicles to shrink, leading to thinner hair and slower growth rates. This is often why women going through menopause notice a change in hair density and texture.

How can I keep hair healthy and prevent further loss while going through menopause? 

To keep hair healthy and minimize hair loss during menopause, avoid harsh treatments like frequent coloring and the use of heat styling tools. Opt for natural hair care products and consider using nourishing conditioners to protect the hair shaft. Regular exercise and stress management techniques such as yoga can also help maintain overall scalp health and hair vitality.

References:

  1. https://pubmed.ncbi.nlm.nih.gov/35357365/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10669803/
  3. https://jddonline.com/thinning-hair-through-menopause-results-of-a-first-of-its-kind-randomized-controlled-trial-on-nutraceuticals-2/

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.