Are you struggling with PCOS hair loss and wondering if vitamins can help? Dealing with PCOS can be challenging, mainly when it affects your hair.
Fortunately, specific vitamins can support hair regrowth and improve overall hair health.
This article will explore 11 adequate PCOS hair loss vitamins that can make a real difference.
Let’s dive in and find the proper nutrients to help you regain your confidence and hair!
Table of content
11 best PCOS hair loss vitamins
Here are the 11 best hair loss vitamins for PCOS:
- Biotin
- Zinc
- Vitamin C
- Omega - 3
- Vitamin E
- Niacin
- Vitamin D
- Iron
- Collagen
- Ovasitol
- Keratin
1. Biotin
You’ve likely heard of biotin dietary supplements for boosting hair and nail strength. It's pretty famous! However, relying solely on biotin might not solve your PCOS hair issues, as it doesn’t address the hormonal imbalances or nutrient deficiencies at the core of the problem.
But don't dismiss it just yet—biotin can aid hair growth and support healthy strands once your hair returns.
It stimulates keratin production, which forms the structure of hair, enhancing its texture, feel, and strength. Think of biotin as a helpful ally in your overall hair health regimen.
2. Zinc
One major cause of PCOS hair loss is high androgen levels. Elevated male sex hormones like testosterone and DHT are common in women with PCOS, leading to hair thinning, hair loss, and unwanted facial hair. Balancing these hormones is crucial!
Zinc is excellent for regulating androgens, as it can raise low testosterone levels and lower high ones, aiming for the perfect balance. This regulation can help reduce excess androgens, promoting hair growth and improving scalp health.
Zinc's benefits don’t stop there; it supports overall PCOS management, making it a valuable addition to your routine.
3. Vitamin C
If you’re looking for a supplement that targets the root of hair loss, vitamin C is a must-have! Vitamin C can break the cycle of inflammation, insulin resistance, and hormone imbalance when paired with lifestyle changes.
It helps lower testosterone levels and enhances iron absorption, making iron supplements more practical—a double benefit for hair growth!
Besides easing conditions that cause hair loss, vitamin C directly boosts hair health by stimulating collagen production.
When listing essential supplements for hair loss, include vitamin C for its powerful, multifaceted benefits.
4. Omega-3
Omega-3 fatty acids are fantastic for managing PCOS side effects. They help regulate menstrual cycles, lower bad cholesterol, and improve mood. For hair loss, omega-3 reduces inflammation and improves insulin resistance, two key factors in hair health.
Inflammation, insulin resistance, and hormonal imbalance create a vicious cycle. You’ll see reduced inflammation and better hormone balance by improving insulin levels.
As these levels normalize, androgen balance improves, and lowering testosterone levels helps minimize hair loss. Omega-3 not only supports hair growth but also helps relieve other PCOS symptoms, making it a valuable supplement.
5. Vitamin E
Vitamin E is a powerful antioxidant that enhances blood circulation to the scalp, promoting overall hair and scalp health. Improved blood flow helps nourish hair follicles, leading to stronger, healthier hair.
Vitamin E also reduces dryness and flakiness, keeping your scalp hydrated and supporting robust hair growth.
Including Vitamin E in your routine can make a significant difference in maintaining healthy hair and a well-nourished scalp.
6. Niacin
Niacin, also known as vitamin B3, greatly supports healthy hair! While other supplements address hormonal imbalance, insulin resistance, and inflammation, niacin ensures that new hair follicles are healthy and robust.
It even shows some evidence of triggering hair growth. Including niacin in your supplement routine can help you achieve more nutritious, more resilient hair as it works alongside other treatments to combat PCOS-related hair loss.
7. Vitamin D
Vitamin D, the sunshine vitamin, is commonly deficient, especially in women with PCOS and become the cause of hair loss. It can help combat hair loss by reducing inflammation and balancing sex hormones.
Additionally, vitamin D supports follicle cycling, the natural process of hair growth and shedding, which is essential for maintaining a healthy, full head of hair.
Including vitamin D in your routine can make a significant difference in addressing PCOS-related hair loss and promoting overall hair health.
8. Iron
Women with PCOS often face iron deficiencies due to long, heavy menstrual cycles. Low iron levels are linked to hair loss, fatigue, and headaches because iron carries oxygen to cells, including hair follicles.
Ensuring adequate iron supplements that are approved by the Food and Drug Administration improves hair health and alleviates other PCOS symptoms.
Iron is an essential nutrient for managing PCOS and supporting overall well-being.
9. Collagen
Let's talk about collagen! There are many excellent collagen powders available in the market. So, what’s it for? Collagen supports hair health! While it doesn’t address hormone balance or insulin resistance,
It ensures your hair grows back thick, strong, and healthy as you work on those underlying issues. Including collagen in your routine can significantly enhance the quality and strength of your hair as you manage PCOS.
10. Ovasitol
Ovasitol is our favourite supplement for PCOS. Studies show it can be more effective than some prescription drugs for treating PCOS—excellent, right?
Ovasitol contains a 40:1 ratio of myo-inositol and d-chiro-inositol, which helps alleviate PCOS symptoms by improving insulin resistance, reducing androgen levels, and regulating menstrual cycles.
These benefits can significantly boost hair growth and strength. Incorporating Ovasitol into your routine can make a big difference in managing PCOS and supporting overall hair health.
11. Keratin
Keratin, a protein found in hair, skin, and nails, is naturally produced by the body, explains Dr. Green. While many keratin supplements claim to boost hair growth, Dr Green advises getting keratin naturally through protein-rich foods like eggs, beans, fish, and meats instead of pills.
"There are no reliable studies proving keratin supplements help with hair growth," she notes. "Over-supplementing can be harmful due to excess protein buildup in the body." Focusing on a balanced diet is a safer and more effective way to support hair health.
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Will hair loss due to PCOS grow back?
Yes, hair loss due to PCOS can grow back with the proper treatment and lifestyle changes. Managing PCOS-related hair loss involves addressing the root causes, such as hormonal imbalance and insulin resistance.
Treatments like lifestyle modifications, adequate nutrition, and specific supplements can significantly improve hair health. For example, vitamins like zinc, D, and omega-3 fatty acids help balance hormones and reduce inflammation, promoting hair regrowth.
Medications prescribed by your doctor and natural remedies can also support hair recovery. Consistency and patience are crucial to seeing improvement.
A smarter way to tackle PCOS hair loss: Liquid hair vitamins
Liquid hair vitamins like Bio-Silacumin offer a smarter solution for PCOS hair loss. Designed for enhanced absorption, Bio-Silacumin ensures your hair gets the nutrients it needs to thrive. Here's why it's effective:
- Ortho-silicic Acid (OSA): Supports collagen synthesis and hair formation.
- Zinc: Contributes to hair maintenance and overall health.
- Selenium: Maintains normal hair and supports bodily functions.
- Curcuma extract: Contains antioxidants that support hair health.
- Better absorption: Uses choline-stabilized OSA (ch-OSA) for more effective utilization.
- Stronger hair: Promotes healthier, stronger hair, especially for those with PCOS.
- Age-related decline: Combats the decline of natural silicon and collagen production.
Bio-Silacumin provides essential nutrients that support collagen synthesis, helping maintain vital hair and skin over time. Its liquid form ensures efficient absorption, making it a powerful ally in the fight against PCOS hair loss.
In short, Bio-Silacumin offers a practical, scientifically-backed approach to tackling hair loss from the inside out!
Conclusion
Managing PCOS-related hair loss can be challenging, but with the right vitamins and lifestyle changes, you can make a significant difference.
Incorporating essential nutrients like biotin, zinc, vitamin C, omega-3, and others into your routine can help address the root causes of hair loss, promote regrowth, and improve overall hair health.
Liquid hair vitamins like Bio-Silacumin offer a smart solution with enhanced absorption, ensuring your hair gets the nutrients it needs to thrive. Remember, patience and consistency are key.
By taking a holistic approach and supporting your body with the right supplements, you can regain your confidence and enjoy healthier, stronger hair.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
- https://health.clevelandclinic.org/is-biotin-as-good-as-advertised-for-your-hair-loss
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
- https://ro.co/supplements/liquid-biotin/
- https://liquidhealth.us/blogs/article/biotin-and-collagen-for-hair-growth
