What Do Hairdressers Recommend for Damaged Hair?

WrittenbyLuat Duong
Last updated

Healthy, luscious hair is a universal desire, but various factors like heat styling, chemical treatments, and environmental stressors can take a toll, leaving your tresses dry, brittle, and damaged. If you're struggling with damaged hair, seeking professional advice from a hairdresser can be invaluable in restoring its strength and radiance.

What do hairdressers recommend for damaged hair?

Hairdressers are experts in hair health and have a wealth of knowledge and experience in dealing with various hair concerns, including damage. Here are some common recommendations hairdressers often make for addressing damaged hair:

  1. Protein Treatments: Hairdressers often recommend protein treatments, such as keratin or collagen-based treatments, to help strengthen and repair damaged hair strands. These treatments can help fill in gaps and cracks in the hair cuticle, reducing breakage and improving hair's overall condition.
  2. Deep Conditioning Masks: Intensive deep conditioning masks are a staple recommendation from hairdressers for damaged hair. These nourishing treatments are formulated with rich, hydrating ingredients like oils, butters, and plant extracts to replenish moisture and nourish parched strands.
  3. Bond Repair Treatments: Bond repair treatments, like those offered by brands like Olaplex or K18, are becoming increasingly popular in salons. These treatments work by repairing and rebuilding the hair's internal disulfide bonds, which are often compromised by chemical services or heat damage.
  4. Gentle Clarifying Shampoos: Hairdressers may recommend using a gentle clarifying shampoo periodically to remove product buildup and impurities that can weigh down and dull damaged hair.
  5. Trim Regularly: Regular trims are a simple yet effective recommendation from hairdressers to remove split ends and prevent further breakage, promoting healthier hair growth.
  6. Minimize Heat Styling: Hairdressers often advise clients with damaged hair to minimize the use of hot styling tools like blow dryers, flat irons, and curling irons, as excessive heat can further compromise the hair's integrity.

It's important to note that while these recommendations can be beneficial, hairdressers may also tailor their advice based on the individual's hair type, texture, and the specific type of damage present.

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Understanding Hair Damage

To better understand the recommendations made by hairdressers for damaged hair, it's helpful to have a basic understanding of the causes and types of hair damage:

Causes of Hair Damage

  • Heat Styling: Excessive use of hot tools like flat irons, curling irons, and blow dryers can cause hair cuticles to become rough and frayed, leading to breakage and split ends.
  • Chemical Treatments: Hair coloring, perming, and straightening treatments can weaken and damage hair strands, especially if done excessively or improperly.
  • Environmental Factors: Exposure to sun, wind, chlorine, and pollution can cause oxidative stress and damage to hair fibers.
  • Mechanical Stress: Aggressive brushing, rubbing hair with towels, and tight hairstyles can lead to physical damage and breakage.

Types of Hair Damage

  • Split Ends: When the protective cuticle layer of the hair strand becomes frayed and splits, it can travel up the hair shaft, causing further breakage.
  • Dryness and Brittleness: Damaged hair lacks moisture and essential oils, resulting in a brittle, straw-like texture that is prone to breakage.
  • Frizz and Roughness: The cuticle layer of damaged hair is raised and irregular, causing light to scatter unevenly and resulting in a frizzy, rough appearance.
  • Lack of Shine: Healthy hair reflects light evenly, creating a smooth, shiny appearance. Damaged hair lacks this reflective quality, appearing dull and lifeless.

Additional Tips from Hairdressers

In addition to their specific recommendations for damaged hair, hairdressers often provide the following general tips to promote hair health and prevent further damage:

  1. Use Sulfate-Free Products: Sulfates are harsh cleansing agents that can strip hair of its natural oils, causing dryness and damage. Hairdressers advise using sulfate-free shampoos and conditioners to gently cleanse and nourish hair.
  2. Protect Hair from Heat: When using hot styling tools, hairdressers recommend applying a heat-protectant product to help shield hair from excessive heat exposure.
  3. Gentle Handling: Hairdressers emphasize the importance of gentle handling when detangling, brushing, and styling hair to prevent mechanical stress and breakage.
  4. Balanced Diet: A diet rich in essential nutrients like protein, vitamins, and minerals can support healthy hair growth and overall hair health, according to hairdressers.
  5. Avoid Overly Tight Hairstyles: Hairdressers caution against wearing overly tight hairstyles like braids or ponytails, as the tension can lead to a type of hair loss called traction alopecia.

Seeking Professional Advice

While hairdressers can provide valuable recommendations for addressing damaged hair, it's essential to seek professional advice from a licensed and experienced stylist or trichologist (a hair and scalp specialist) to ensure you receive personalized guidance tailored to your specific hair needs and concerns.

By following the recommendations of hairdressers and adopting a gentle, nourishing hair care routine, you can effectively address and prevent further damage, restoring your hair's strength, shine, and overall health.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.