Does Scalp Massage Help Hair Growth? Here's Everything You Need To Know

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Everyone dreams of thick, luscious locks, but achieving them can be quite the journey. You might have heard whispers about scalp massages being the secret sauce to promoting hair growth. But is it true, or is it just another beauty myth? 

Before you start rubbing away in the hope of transforming your tresses, it's essential to understand the science behind it. 

In this guide, we'll dive deep into scalp massages, breaking down their potential benefits, the proper techniques, and whether they genuinely can answer your hair growth wishes. 

So, grab your combs, oils, or just your fingertips, and let's get started!

What causes hair loss?

does scalp massage help hair growth

Hair loss can be attributed to various factors, including genetics, hormonal imbalances, ageing, stress, medical conditions, medications, poor nutrition, and physical damage to the hair.

The most common type of hair loss is androgenic alopecia, or pattern baldness, with a vital genetic component. Both men and women can experience it, with men typically showing a receding hairline and women witnessing a broadening of their part. 

Hormonal changes, especially during pregnancy, childbirth, or menopause, can also lead to temporary or permanent hair thinning. 

Additionally, certain medical conditions, such as thyroid disorders, anaemia, or autoimmune diseases, and medications like antidepressants or chemotherapy drugs can result in hair loss. 

A healthy diet plays a significant role in hair health, and nutrient deficiencies like iron or protein can lead to shedding.

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What is a scalp massage?

A scalp massage involves applying pressure and manipulating the skin on the head with fingers or specialized tools to boost circulation, reduce tension, and promote relaxation.

Scalp massages have been practised for centuries in many cultures due to their perceived therapeutic and relaxation benefits. 

Using the fingertips or massage tools, the skin and muscles on the scalp are gently kneaded and pressed, enhancing blood flow to the hair follicles. 

Increased circulation can support hair growth by delivering essential nutrients to the roots. Beyond hair health, scalp massages can offer relaxation, reduce stress—a known factor in hair loss—and help alleviate headaches or tension in the head and neck area. 

Some also incorporate oils, such as coconut or jojoba, for added hydration and nourishment.

Does scalp massage help hair growth?

does scalp massage help hair growth

Scalp massages may promote hair growth by increasing blood flow to the hair follicles, delivering essential nutrients. However, while some evidence supports this, a definitive scientific consensus is still forming.

The theory behind scalp massages aiding hair growth primarily focuses on enhancing blood circulation to the hair follicles. When the scalp is massaged, it can increase the flow of blood, which carries vital nutrients and oxygen that hair follicles need for optimal function. 

Some studies have shown positive results, suggesting increased hair thickness and growth after consistent scalp massage. However, it's essential to note that while the practice may support hair health, it isn't a guaranteed cure-all for hair loss, and individual results may vary.

What are the additional benefits of scalp massages?

Beyond potential hair growth, scalp massages offer various holistic benefits, enhancing physical and mental well-being.

1. Stress reduction

A soothing scalp massage can melt away tension, helping to reduce stress and promote relaxation, contributing to overall mental wellness.

2. Improved blood circulation

Massaging the scalp can boost blood flow, not just benefiting hair follicles but also rejuvenating the skin and aiding in toxin removal.

3. Alleviation of headache

For those prone to tension headaches or migraines, scalp massages can relieve tight muscles in the head and neck area.

4. Enhanced scalp health

Regular scalp massages, especially when combined with nourishing oils, can combat dryness dandruff, and improve overall scalp condition.

How do you massage your scalp?

Massaging your scalp can be relaxing and potentially beneficial for hair health. Here's a step-by-step guide to effectively massage your scalp:

  1. Begin with dry or damp hair: Start with either dry or slightly damp hair, ensuring it's free of tangles for a smooth massage experience.
  2. Use your fingertips: Apply moderate pressure using your fingertips, not nails, to avoid damage or scratching.
  3. Move in small circles: Work in a circular motion, starting from the front of your scalp and moving towards the back, then to the sides.
  4. Incorporate essential oils (optional): For added benefits, consider using a few drops of essential oils like lavender or peppermint mixed with a carrier oil to enhance relaxation and stimulation.
  5. Spend time on each section: Ensure you spend adequate time on each section of your scalp, aiming for at least 5 minutes for a thorough massage.
  6. Finish with a gentle comb through: After the massage, gently comb through your hair to detangle and spread any oils evenly.

Remember, regularity can make a difference, so consider incorporating scalp massages into your weekly routine for the best results.

What other ways can you promote hair growth and thickness?

Promoting hair growth and thickness goes beyond just scalp massages; several methods and treatments can aid in achieving lush, healthy locks.

  • Adopt a nutrient-rich diet: A balanced diet of essential vitamins and minerals can support hair health and growth.
  • Minimize heat styling: Regular heat exposure can damage hair; limit the use of hairdryers, straighteners, and curling irons.
  • Try topical products: Consider using over-the-counter topical products like minoxidil to directly stimulate hair growth.
  • Avoid harsh chemicals: Avoid hair products that contain harmful chemicals, as they can weaken the hair and lead to breakage.
  • Take hair supplements: Biotin, vitamin E, and other hair-focused supplements can enhance hair thickness and vitality.
  • Limit tight hairstyles: Tight hairstyles, like ponytails or braids, can cause stress on the hair shaft and lead to breakage.
  • Seek professional treatments: Consider treatments like PRP (platelet-rich plasma) therapy or laser therapy, which have shown potential in promoting hair growth.

By integrating these practices into your hair care routine, you can enhance your chances of maintaining and improving your hair's health and appearance.

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The Bio-Pilixin® Serum doesn't just claim to reduce hair shedding and encourage hair growth; it delivers. In a clinical study, 93% of users reported satisfactory results. 

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Capilia Longa is a nutrient-rich medium derived from Curcuma longa stem cells that has been clinically demonstrated to reduce hair loss by up to 89–90% and improve hair density by 52%.

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Hair health is influenced by many factors, ranging from our genetics to our daily routines. Scalp massages, backed by some evidence, may help promote hair growth by improving blood circulation delivering nutrients directly to hair follicles. 

Beyond massages, adopting a nutrient-rich diet, minimizing heat styling, using growth-stimulating topical products, avoiding harsh chemicals, considering hair supplements, limiting tight hairstyles, and seeking professional treatments can also play a pivotal role in promoting hair growth and thickness. 

Maintaining healthy hair often requires a holistic approach, where multiple beneficial practices are combined for optimal results.


Can scalp massages alone guarantee hair growth?

No, while they can support hair health, scalp massages alone aren't a guaranteed solution for hair growth. Individual results may vary.

How often should I massage my scalp for hair growth?

A regular routine, like massaging your scalp a few times a week, can be beneficial, though daily massages might offer more consistent results.

Are there any risks associated with scalp massages?

When done gently with the fingertips, scalp massages are generally safe. However, applying too much pressure or using nails can cause discomfort or injury.

Which essential oils are best for scalp massages?

Lavender, rosemary, and peppermint are among the popular choices, known for their potential hair growth-promoting properties.

Can diet really impact hair growth and thickness?

Yes, a balanced diet rich in essential vitamins and minerals can significantly influence hair health, growth, and thickness.



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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.