Does Biotin Help Menopausal Hair Loss? Here’s Everything You Need To Know

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Are you wondering if biotin can help with menopausal hair loss? 

Many women notice changes in their hair's thickness and overall health during menopause. 

This article explores whether biotin supplements could be a beneficial part of managing hair loss during this transitional phase. 

Let’s dive into what the science says and whether adding biotin to your routine might be worth considering.

What causes menopausal hair loss?

does biotin help menopausal hair loss

Menopausal hair loss mainly occurs due to hormonal changes. As estrogen and progesterone levels drop, your hair might grow slower and thinner. This hormonal shift also increases androgens—male hormones that can cause hair follicles to shrink, leading to hair loss on the head.

When you enter menopause, your body's natural balance of hormones changes significantly. Estrogen and progesterone are essential not just for reproductive health but also play a role in maintaining healthy hair growth

As these hormone levels decrease, the body responds by producing more androgens. 

Unfortunately, androgens are not as hair-friendly. They tend to make hair follicles smaller, which affects the hair growth cycle by shortening the growing phase and extending the shedding phase. 

This imbalance is what leads to the noticeable thinning and loss of hair many women experience during menopause.

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Does biotin help menopausal hair loss?

There's mixed evidence on whether biotin can help with menopausal hair loss. While more scientific research is needed to firmly establish biotin's benefits for hair during menopause, many people report positive effects.

If you're considering biotin supplements for your hair, it's wise to first talk with your healthcare provider, especially since biotin deficiency is relatively rare in healthy individuals. 

Hair loss can be one symptom of a biotin deficiency, but it's not always the direct cause.

What is biotin?


Biotin, or vitamin B7, is often hailed as the "hair, skin, and nails vitamin," according to Dr. Alyssa Dweck, Chief Medical Officer at Bonafide. It's crucial for maintaining the health of our hair and skin, supporting the metabolism of fats and proteins, and aiding our nervous system.

Dr. Dweck points out that while many people take biotin as a supplement, it's also naturally present in a variety of foods. "You'll find biotin in sweet potatoes, mushrooms, avocados, bananas, eggs, legumes, seeds, nuts, liver, and milk," she explains. 

And since it's water-soluble, any excess biotin in your body will simply be flushed out through your urine, making it a low-risk supplement to consider for boosting hair health during menopause.

How much biotin should I take for menopause hair loss?

For adults, the recommended daily amount of biotin to support hair, skin, and nail health typically ranges from 30 to 100 micrograms. While many people get sufficient biotin through their diet, taking a supplement could be beneficial, especially if you're looking to improve hair health during menopause.

Are there any side effects of taking biotin for menopausal hair loss?

Biotin is considered safe with no reported side effects for doses up to 10 milligrams per day. It's always a good idea to consult with your healthcare provider if you experience any unusual symptoms while taking it.

While biotin is generally safe, it's important to keep communication open with your healthcare professional, especially if you're taking other medications. 

Biotin's high safety profile makes it a popular choice for those looking to enhance hair growth during menopause, but always keep an eye out for how your body reacts to new supplements.

Tips for incorporating biotin into your daily routine

Adding biotin to your daily routine can be simple and effective. Here are a few easy ways to get started:

  • Start with a low dose: Begin with a small dose of biotin to see how your body reacts.
  • Include biotin-rich foods in your diet: Eggs, nuts, and avocados are great sources.
  • Be consistent: Take your biotin supplement at the same time each day.
  • Stay hydrated: Drink plenty of water to help your body process the vitamin efficiently.
  • Monitor your progress: Keep an eye on your hair's health and thickness as you continue with supplementation.

Effective ways to treat menopausal hair loss

Here are some effective ways to treat menopausal hair loss:

Bio-Pilixin Activation Serum

hair growth serum

If you're experiencing hair thinning with menopause, consider giving Bio-Pilixin® Activation Serum a try. 

This product uses advanced stem cell technology to nurture the hair follicles and encourage growth. It enhances blood circulation to the scalp, supplying the essential nutrients your hair needs to thrive.

Clinical studies on the serum have shown promising outcomes, with users noting a significant decrease in hair thinning within 45 days of starting treatment. 

Many also report a noticeable reduction in hair fall during showers after just a few weeks. 

According to clinical trials, 77% of users experienced reduced hair loss after 45 days, 93% noticed a reduction after 150 days, and 73% saw an increase in hair density. 

Plus, the serum is backed by a 150-day money-back guarantee, allowing you to test its effectiveness risk-free.

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Minoxidil, commonly known as Rogaine, is a widely used over-the-counter treatment for female-pattern baldness. 

It comes in 2% and 5% strengths and requires daily application. While it might take up to a year to fully assess its effectiveness, Minoxidil has helped many by promoting new hair growth.

However, it's important to keep using the product to maintain hair growth; stopping the treatment may result in new hair falling out

Side effects are generally mild but can include scalp dryness and irritation. Despite these, Minoxidil remains a popular and generally safe option for managing hair loss.


vitamins for perimenopause hair loss

Vitamins play a crucial role in maintaining healthy hair during menopause. Essential vitamins like Biotin (Vitamin B7), Vitamin C, Vitamin D, and iron support hair growth and repair.

A balanced diet combined with targeted supplements can help address nutritional deficiencies that might contribute to hair loss.


Anti-androgen medications can help counteract the effects of increased androgens during menopause, which are often responsible for hair thinning. 

These medications work by blocking androgen receptors and reducing androgen production, helping to preserve hair follicles and prevent further hair loss.


Microneedling is a procedure that involves using fine needles to create tiny punctures in the scalp. 

This process is thought to stimulate the body's healing response and boost blood circulation to the hair follicles, encouraging growth and thickness.

Platelet-rich plasma therapy

Platelet-rich plasma (PRP) therapy involves injecting plasma enriched with platelets into the scalp. 

This treatment utilizes growth factors from your own blood to promote hair growth and can be particularly effective for those experiencing hair thinning due to menopause.

Hair transplant

Hair transplant

A hair transplant may be considered for more severe cases of hair loss. This surgical procedure involves moving hair follicles from one part of the scalp to another. 

It's a more permanent solution that can restore a fuller head of hair.


Menopausal hair loss can be challenging; several strategies and treatments are available to help manage and potentially reverse this condition. 

From trying out supplements like biotin to exploring advanced treatments like Bio-Pilixin® Activation Serum or Minoxidil, there's a range of options to suit different needs. 

Remember, it’s important to consult with your healthcare provider to tailor a treatment plan that’s right for you. 

Keep an open mind, be consistent with your chosen methods, and give your hair the care it needs during menopause.


Can taking biotin cause any hormonal imbalances that might affect menopause?

Taking biotin supplements does not cause hormonal imbalances or affect menopause. Biotin is a vitamin that supports metabolic and cellular functions without interacting with hormone levels.

How long should I take biotin before seeing any improvements in menopause?

Improvements from taking biotin can vary, but generally, it might take two to three months of consistent use to notice changes in hair strength, thickness, or growth.

Are there any specific biotin supplements recommended for menopausal women?

No specific biotin supplements are exclusively for menopausal women. However, choosing a high-quality, reputable brand that provides around 30 to 100 micrograms per day is advisable.

Can lifestyle changes complement the effectiveness of biotin for hair loss during menopause?

Yes, lifestyle changes such as maintaining a balanced diet, reducing stress, and avoiding harsh hair treatments can complement the effectiveness of biotin and further support hair health during menopause.

Is biotin safe to take with other menopause-related medications?

Biotin is generally safe to take with other medications, but it's always a good idea to discuss all supplements with your healthcare provider to ensure there are no interactions with your specific medications or health conditions.



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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.