I have never met a person who says: I want weak hair roots and poor hair health.
Hair is such a crucial part of our appearance that, in a survey, people are more scared of losing their hair than their job!
So, you want to know how to strengthen hair naturally with minimum effort and maximum results? This is it.
Summary
Getting healthy hair used to be so difficult that most of us just tend to accept its current state. However, with development in hair science and stem cell technology, we've gained a better understanding of what improves the health of your hair.
These 12 tips are the cream of the crop when it comes to having healthy hair. From applying a hair mask, using herbal remedies, trying hair products to massaging your scalp - we cover it all here in this article.
We hope you enjoy this list!
What causes weak hair?
Weak hair can be caused by many factors combined, but these are the most common ones:
- Tight hairstyles
- Lack of essential nutrients
- Harsh chemical treatments (bleaching)
- Too frequent hair wash
- Stress
- Medical conditions (diabetes, surgery)
- Medications (amlodipine, gabapentin, adderall, and steroids)
- Hormones (menopause, PCOS, and DHEA)
- Genetics
These weaken the hair roots and hair shafts gradually, and it might not be visible until you see hair fall.
If you see signs of weak hair, fret not. It's not the end of your youth.
In fact, we've helped so many people get strong hair growth and repair hair damage that you can rest assured that you can have healthy hair again - just by employing these tried-and-true methods in your hair care routine.
11 proven methods how to strengthen hair naturally?
One quick search and you'll find so many tips out there from using deep conditioning treatments, applying hair masks, trying keratin shampoo, keeping your hair hydrated, etc.
But, the effectiveness of these methods is unknown, and you don't want to be sent on a wild goose chase with no reassurance that you'll actually stop hair loss regrow hair, repair hair shaft damage, see increased hair thickness or promote hair growth.
Read this: 7 UK's Best Hair Thickening Products You Can Buy In 2023
Understanding your worries, our team compiled a list of methods that are scientifically backed and proven to heal weak hair roots, moisturize dry hair, stop split ends and improve overall hair health.
Without further ado, here are our top 11 ways to strengthen hair for natural, healthy and strong hair.
1. Scandinavian Biolabs Hair Growth Routine
We'll be honest - this is our product.
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Instead, our 3-step Hair Growth Routine is specifically developed to stimulate hair growth, promote thicker hair and combat hair loss.
Just simple, science-backed hair products supported by happy customer reviews to help you achieve your hair goals.
To back our claims, here's what you get:
- Free shipping and returns
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2. Avoid heat
When it comes to styling your hair, avoiding heat is essential for keeping it healthy and strong. Too much heat from blow dryers, straightening irons, hot curlers and other heated styling tools can weaken the strands of your hair, resulting in damage or frizziness.
To reduce the effects of heat-styling damage on your hair, it's important to limit blow-drying and heated styling sessions to two or three times a week, with the hair dryer held about 6 inches away from the surface of your hair and kept moving instead of concentrated on one spot.
Additionally, you should set your dryers and other heated styling tools to a lower heat setting to minimize damage. A heat protectant product can also be applied to the hair before using a heated styling tool, as it will help to create a protective barrier against the heat.
Lastly, if you have fine, dry, or prone-to-breakage hair, it's best to forgo any kind of heated styling altogether and opt for some no-heat styling methods to keep your hair strong and healthy.
Read this: The 9 Best, Unparalleled Shampoo For Fine Hair To Buy In 2023
3. Don't use too much shampoo on your hair strands
When it comes to washing your hair, using too much shampoo can be detrimental to its health. Too much shampoo strips away the natural oils from your hair and scalp and leaves it dry and brittle. This makes the hair more vulnerable to breakage, resulting in a weak shaft prone to damage.
Read this: 15 Easy & Effective Ways How To Stop Hair Breakage At Home
To prevent this from happening, only use a quarter-sized amount of shampoo, mostly on the scalp. Applying it to the ends can leave your hair dry and dull, so be sure to avoid this area when you are lathering up. Additionally, if your hair is not excessively oily, try washing it with shampoo two or three times a week instead of daily.
This will help keep the natural oils in your hair and prevent over-drying. To keep your hair strong, healthy, and beautiful for years to come, it is important to be mindful of how much shampoo you are using. Following these tips will ensure that your locks remain luscious and vibrant!
4. Boost your vitamin intake for healthy long hair
Nutrient deficiency from unhealthy food habits can cause weak hair roots, hair thinning and hair fall.
Consequently, to keep your hair healthy, consuming a balanced diet with vitamin supplements will help strengthen weak hair and repair damaged hair.
Here's a hair supplement you shouldn't miss.
It is especially important to make sure you are getting enough of the following vitamins and minerals:
- Vitamin A: found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs and yoghurt
- Vtiamin B, especially B12 and biotin: are found in egg yolk, liver, salmon, avocados, nuts and seeds and dairy products
- Vitamin C: good sources include citrus fruits, strawberries and bell peppers
- Vitamin D: found in fatty fish, egg yolk and fortified foods like milk and orange juice
- Vitamin E: good sources include sunflower seeds, almonds, spinach and avocados
- Iron: found in oysters, clams, eggs, red meat, lentils and spinach
- Zinc: good sources include oysters, beef, pumpkin seeds and lentils
5. Massage your scalp is a simple way to repair damaged hair follicle
A scalp massage is an excellent form of physical exercise for your hair. You can be sure that if you continue to massage your hair every day, it will be strong and durable.
Scalp massage stimulates hair growth even more when combined with hair growth oils or hair growth serums.
Massage can help to increase blood circulation and maintain blood flow in your scalp.
Massaging your hair can also help you relieve stress and tension in your body - which might help.
6. Add more protein to your meals might help against hair loss
Adding more protein to your meals is an essential part of maintaining healthy, strong hair. Eating a diet that is rich in lean proteins can help to ensure that the body is receiving enough amino acids to keep your hair looking full and voluminous.
Protein-rich foods like eggs, fish, nuts and seeds, lean meats, spinach and kale, beans and legumes are all excellent sources of essential amino acids that can help to feed your hair.
Eating enough protein can also help strengthen weak hair and reduce the risk of thinning or balding. For best results, try to eat a combination of plant-based proteins and lean meats to get a variety of essential amino acids.
Additionally, incorporating foods that are rich in vitamins and minerals such as zinc, iron, and B vitamins can help supply your hair with everything it needs to remain healthy and strong. Taking the time to ensure that you are receiving sufficient amounts of protein can help you maintain a full and healthy head of hair for years to come.
7. Test out an egg yolk mask on your hair roots
A hair mask is an effective yet affordable way to rehydrate hair roots, repair brittle hair and fix split ends.
The best thing is? You can 100% make your own DIY hair mask at home from essential oils and other natural ingredients.
An egg yolk hair mask is an effective way to help grow more hair and boost its overall health. Here are some tips on how to use an egg yolk mask to get the most out of it:
- Start by separating three egg yolks from the whites and place them in a small bowl.
- Add 3 to 4 tablespoons of warm coconut oil to the egg yolks and mix well.
- Apply the mixture to your scalp and roots, massaging gently into the hair follicles.
- Put on a shower cap to keep the mixture in place.
- Allow the egg yolk mask to sit on your head for 10 to 15 minutes.
- Rinse the mask out with cool water and then wash your hair as usual with a mild shampoo and conditioner.
- Repeat this treatment once or twice a week to experience the best results.
Using an egg yolk mask is an effective way to promote healthy hair growth, strengthen hair follicles and nourish the scalp. The proteins found in egg yolks can help stimulate new hair growth and the nutrients can help maintain and protect the existing hair.
Additionally, the fatty acids found in coconut oil can nourish your scalp and reduce inflammation, which can strengthen your hair strands. To get the most out of this treatment, it is important to use it regularly and with consistency to see lasting results.
8. Cool-rinse your hair shaft
The cuticle and root of your hair may become damaged if you shower in water that is too hot. Your hair's cuticles may become more permeable after using steam in the shower, which could lead to dry, frizzy, and breakable hair.
Lather up your hair with lukewarm water to preserve it. Spray chilly water on your hair and scalp to finish your shower. This could help seal your hair's cuticle, making it easier for your hair to hold on to water.
9. Replace your towel with a T-shirt
Using a cotton T-shirt instead of a terry-cloth towel is an easy and cost-effective solution for preserving your hair’s health. If you are looking to reduce damage from friction and frizz, here are the steps you should take when drying your hair with a T-shirt:
- After washing and rinsing, gently squeeze sections of your wet hair to remove as much water as possible.
- Bend your head forward and wrap the T-shirt around your head in a turban style.
- Leave your damp hair wrapped in the shirt for 5–10 minutes, then unwrap.
- Gently squeeze the T-shirt around any sections of hair that have excess moisture, then dry and style as usual.
Using a T-shirt instead of a towel can help reduce the risk of damage to your hair while also giving you softer, shinier locks. This method is also great for people with curly hair since it helps keep curls in place without the need for extra products. For best results, always use a cotton T-shirt and avoid air drying or blow drying to reduce the chances of heat damage. With regular use, you can enjoy healthier and more beautiful hair in no time!
10. Perform hot oil treatment on your hair roots
Hot oil treatments are an excellent way to restore moisture to dry, frizzy or damaged hair. To make your hot oil treatment at home, you will need 1-2 tbsp of virgin coconut oil and 1-2 tbsp of avocado oil. Here is a step-by-step guide on how to apply the hot oil treatment:
- Mix the coconut oil and avocado oil in a glass jar.
- Gently lower the jar into a pot of hot water, allowing it to melt together and warm inside for around 2 minutes.
- Test the temperature on your wrist to make sure it is lukewarm, not too hot.
- Once it is at a safe temperature, apply the oil mixture to your scalp, roots and ends.
- Work the oil into the rest of your hair and cover it with a shower cap.
- Allow the oil to penetrate for 20 minutes before rinsing with lukewarm water.
Using this hot oil treatment regularly can help restore your hair’s natural shine and bounce, and can even help protect it from further damage. It is also a great way to keep your scalp healthy by providing the essential fatty acids and vitamins needed for optimal health. For best results, use a high-quality oil that is organic, cold pressed and unrefined – this will ensure you get the most benefit from your hot oil treatment.
11. Try these natural remedies on your hair follicles
These herbal hair remedies will help strengthen hair roots and boost hair growth.
Aloe vera
Aloe vera has been used since ancient times to treat illnesses. Using it on your hair helps against hair loss, crown hair thinning and brittle hair.
Fenugreek seeds paste
Soak the seeds in water overnight, grind them into a paste and apply them to your hair roots.
Onion juice
Onion juice has been under many studies as a DHT blocker for women and men. It essentially blocks the conversion of the hormone that causes hair loss - which might be linked to weaker hair.
Rosemary essential oil
Rosemary is just not delicious, but it can also revitalize your hair roots.
Geranium essential oil
A lesser-known oil from Crane's-bill - a type of flower. This oil is similar to rosemary in many aspects. It deep cleanses an oily scalp to allow essential nutrients to be absorbed into the scalp.
Castor oil
The ever-popular and common castor oil are great for those with hair loss or thinning hair. Applying castor oil once a month can help 5x your hair growth rate.
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