Many BIPOCs are stuck in a recursive loop of hair care: more regular treatments are needed to keep their style intact, yet doing so further weakens the hair's sulfur connections. Hair quickly becomes dry and brittle and may even fall out entirely.
Every day, your hair has to battle harmful UV rays, follicle-clogging pollutants, and other things that prevent it from growing. To help hair grow, you must take a complete approach, from what you eat to what you put on your hair.
Some dietary and lifestyle practices are effective for all people. Still, Black men should pay special attention to keeping their hair moisturized and adjusting their styling products to accommodate the unique cuticle structure of African-American hair.
8 tested tips for Black men to regrow hair naturally?
The following are some tips with which guys with afro hair might protect themselves against balding or hair loss:
1. Less shampoo, more conditioner
You should include deep conditioning in your regular hair care routine to encourage healthy, rapid hair growth.
Adding conditioner to your hair routinely is like giving your hair a hydration shot. This will guarantee that your hair grows quickly by reducing the danger of tangles, breakage, and split ends.
It is designed to restore and preserve healthy hair by coating the strands in a lipid-based layer that makes them smoother, stronger, and less prone to breaking.
Damages to the hair, such as split ends or broken strands, are prevented by using the recovery conditioner. In addition to these benefits, it also replaces the natural oils stripped from the hair when it is washed.
2. Apply a protein treatment
Everyone knows healthy locks grow effortlessly and look great. These treatments are ideal for restoring damaged hair since they include the vitamins and minerals needed to make Black men's hair shiny and healthy. You can make a protein hair mask at home or visit a salon and have your stylist perform it for you.
3. Maintain a healthy diet
The saying "you are what you eat" is absolutely true. A nutritious diet is essential for beautiful hair, regardless of skin tone. Lack of proper nutrition is a common reason for poor hair growth. A healthy diet, including enough water, is the best approach to encourage hair growth and prevent damage.
Eat plenty of greens like kale, spinach, and broccoli, as well as other bright fruits and vegetables high in vitamins A, C, and E. Protein-rich, iron-rich, and zinc-rich diets, as well as those high in vitamin B12 and biotin, are also essential.
4. Give your scalp some massage
According to a study, massaging the scalp daily can help Black men's hair grow thicker. Nine males participated in this study, each receiving a daily 4-minute scalp massage for 24 weeks. The study discovered that the men's hair had thickened toward the conclusion of the research compared to the beginning.
We all know that stress can play a role in hair loss, and massage can help relieve that stress. Massage stimulates blood flow to the scalp, relaxes the scalp, boosts the hair follicles, and promotes new hair growth.
5. Exercise every day
There have yet to be a lot of studies done in the scientific community on how exercise affects the rate at which hair grows. But we can still anticipate that regular exercise can help hair grow. Exercising every day can help provide more essential nutrients to the scalp, which, in turn, compensates for the naturally thin cuticle structure that is typical of Black men's hair.
Even though physical activity may promote hair growth in people of all ethnicities, it is especially crucial for the growth of African-American natural hair.
6. Consider oiling as your friend
You can rapidly improve the appearance of your natural hair by using a hair oil with nutritional components, which will also strengthen your hair. There are a lot of effective hair growth oils available on the market that stimulate blood flow and help you grow your hair back. Castor oil and pumpkin seed oil are two well-known ingredients that encourage quicker growth of your African-American hair by stimulating the hair follicles.
The oil hydrates the hair, restores its pH balance, and protects it from UV damage, fraying, splitting, and breakage—all detrimental to growth.
7. Avoid washing your hair daily
It makes no difference if you've discovered the best hair loss shampoo for men; shampooing daily will kill your hair aspirations. Using shampoo regularly can damage your hair and scalp by removing the natural oils that keep them healthy. The result will be split ends that will work their way up the shaft and damage the strands there.
8. Turn down the heat tools
Hair styling practices are the most common cause since they provoke damage to the hair follicle. Many people of African descent get their hair relaxed and straightened using heat or chemicals.
In the short term, this may achieve the desired results of soft and loose locks, but, these treatments are harsh and can cause significant damage to the hair. Therefore, ensure your hair stays away from heat styling.
How can Black men treat receding hairlines?
If your receding hairline is caused by traction alopecia, treating your hair more gently can help bring some of the hair back. There are a variety of treatment options, such as:
There are several FDA-approved treatments that you can use to counteract the effects of DHT. In some instances, minoxidil has been shown to promote hair growth. It's meant to make your scalp a more favorable environment for hair growth by increasing blood flow and oxygen levels to the follicles.
Daily dosing with finasteride inhibits testosterone from being converted into DHT. Men who take finasteride see a reduction in hair loss, and some men even see hair growth.
The market also has several DHT blocking shampoos and topical DHT blockers that inhibit DHT production. Although they aren't as well-studied as minoxidil and finasteride, they may slow hair loss by blocking DHT from reaching its target on the scalp and stimulating receptors there.
Hairline restoration, also called a "hair transplant," is a medical procedure in which hair follicles are surgically removed from a donor area, usually the back of the patient's head, and grafted onto the patient's scalp in the front. You must use minoxidil after hair transplant or minoxidil and finasteride daily to maintain your new head of hair.
Red light therapy
Red light therapy, also known as low-level laser therapy and cold laser therapy, involves directing photons toward the scalp to activate hair follicle cells and induce them to develop hair. This treatment is typically considered safe and is less aggressive than hair restoration surgery.
Platelet-rich plasma (PRP) therapy
PRP therapy, or platelet-rich plasma therapy, is a therapeutic method that uses a patient's blood platelets to speed up the healing process. When platelets are injected into the scalp in areas where Black males with androgenetic alopecia are losing hair, it stimulates hair growth.
Platelet-rich plasma injections can help Black men with hair thinning at the head regenerate denser hair. Proteins and growth factors in PRP help cure further hair loss by stimulating weak hair follicles and supporting the active hair cycle.
Stem cell therapies
The process of extracting stem cells from a tiny tissue sample is required for stem cell therapy for hair loss. Stem cells have the potential to differentiate into various types of cells found in the body. Stem cell therapy for hair loss involves the cultivation of new hair follicles, which are then implanted into the patient's scalp.
Micropigmentation of the scalp, also known as scalp micropigmentation, or SMP, is a procedure performed like cosmetic tattooing. In this procedure, a pattern of tiny dots is tattooed into the scalp to lessen the visibility of the balding scalp. Because of this contrast, the hair there seems to be thinner.
What is hair loss in men?
The condition known as baldness often refers to significant scalp "hair loss." Balding or hair loss can be temporary or last for a long time. It can affect just the scalp or the whole body. There are various types of hair loss, each with its symptoms. It can be caused by genetics, hormonal shifts, illness, or just age.
Androgenic alopecia, the medical name for male or female pattern baldness, affects people more often after the age of fifty in men and after menopause in women.
According to the US National Library of Medicine, androgenetic alopecia in males has been linked to several health issues, including heart disease and prostate enlargement. Other possible causes include genes, thyroid disease, medical treatments, poor nutrition, and high levels of the hormone androgen.
What causes a receding hairline in Black men?
Receding hairline is a process that happens over time. At first, a person will lose hair slowly, but over time, the problem will worsen and affect a significant portion of their head. Some of the reasons Black males have a thinning hairline are as follows:
In men, hair follicles become excessively sensitive to specific male hormones, which seem to be the root cause of a receding hairline. Men whose families have a history of hair loss are more likely to go bald. Hair loss patterns tend to be passed on from generation to generation.
Lack of testosterone
The male sex hormone testosterone aids in the maturation of the male reproductive system. Hair follicles, skin, and the prostate all benefit from the hormone. It is responsible for promoting secondary sexual characteristics throughout puberty.
Read this: Does TRT Cause Hair Loss? A Review
When this hormone is not produced in sufficient quantities, the hormone called dihydrotestosterone (DHT) is produced. This, in turn, impacts hair development by reducing blood supply to the hair follicles, which denies hair nourishment.
The hair bulb and follicle die when DHT is present. Ultimately, hair will thin, shrink, and fall out, creating a receding male hairline.
Age-related receding hairline
Most men's receding hairlines may be attributed to the natural ageing process. The rate at which cells divide decreases with age. Hair loss occurs when the cells that promote hair growth divide at a slower pace.
Hair follicles become older too, which means they get weaker and less able to keep hair in place, which may contribute to hair loss.
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